167: How to Recover from Burnout

We’ve talked about needing breaks and feeling burnt out, but what does recovery time look like? How can we do what we need to take care of ourselves without letting our responsibilities slide in the process? This week we explore the recovery process after burnout and discuss daily practices and long-term practices to help you recharge and get you back in balance.

This week’s shoutout is Nick Brooks storyteller, entrepreneur, and author for signing a book deal with Henry Holt for his young adult series “Promise Boys” in which three boys at a Washington, D.C., charter school investigate the murder of their principal, and learn hard truths about their education and community. Check out the article for more information here and listen to his Bouch episode 74: Alchemy & Storytelling here!