147: Building Your Self Care Toolkit
Carlie's Couch
English - July 12, 2021 07:00 - 36 minutes - 65.2 MB - ★★★★★ - 108 ratingsHealth & Fitness Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 146: Personal Values & Knowing Who You Really Are
What does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit. Your practice will ebb and flow as you and your life do, so these are some ways to support you throughout that journey.
This week’s shoutout is The Mental Motel, a community, brand, and resource built for self-love and mental health awareness and support. Check them out on IG here!