May Magical Music Month – Part 1 – Why music is a powerful addition for a carer’s wellbeing toolbox

Thriving Carer: A Podcast for Unpaid Carers

English - May 05, 2021 06:00 - 15 minutes - 10.5 MB - ★★★★★ - 1 rating
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Previous Episode: The emotions of caring from a distance

Next Episode: May Magical Music Month - Part 2 Interview with Laura, Open Harmony

This is the first of a two-part series in May, exploring and celebrating the power of music. In this week’s article, I am exploring how music can be a free, simple but very effective tool for helping you to reduce the psychological and physical effects of prolonged stress; how you can experience positive emotions such as flow and some questions to help you discover how much music could support you as an unpaid or working caregiver.