Control the controllable, and let the rest go!

Thriving Carer: A Podcast for Unpaid Carers

English - June 16, 2021 05:00 - 27 minutes - 18.6 MB - ★★★★★ - 1 rating
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Previous Episode: New Name and exciting new future! What is Thriving Carer and what has changed.

Next Episode: What is Caregiver Addiction?

This week I am exploring 'Controlling the controllable and let the rest go'. In the first section, I am talking about what control is and what is the difference between control and influence. Then I will be looking at why it is important to recognise the impact trying to control events can have on your psychological wellbeing and then finally I explore how you can change the way you approach situations, that can be better for your own mental and physical wellbeing.