BONUS: RESET 2021 Launch - 3 Days to Go!
Thriving Carer: A Podcast for Unpaid Carers
English - December 29, 2020 07:00 - 7 minutes - 5.53 MB - ★★★★★ - 1 ratingRelationships Society & Culture Health & Fitness Mental Health carer caregiving emotions resilience psychological flexibility carers support carers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BONUS: RESET 2021 Launch - 4 Days to Go!
Next Episode: BONUS: RESET 2021 Launch - 2 Days to Go!
This is the second in the four-day countdown to launching RESET 2021 on Friday, January 1st 2021.
In this episode, I am sharing the SMART metrics I am going to use to help me measure and monitor my progress, as well as planning for triggers that might pop up along the way!
Tomorrow I will explore the strategies, activities and resources I will use to prepare for the blocks I know I will come across on this journey. I will also reflect on how I will manage triggers or challenges. Then if I do stumble and fall, how I can ensure that I use it as a learning opportunity, rather than an excuse to give up completely!