What does a mom of 3, a business owner and a therapist do for self-care and balance (Stephanie’s ‘self-care’ routine)? (episode 88)

Caregiver's Compass

English - December 08, 2023 05:00 - 12 minutes - 8.96 MB - ★★★★★ - 11 ratings
Mental Health Health & Fitness caregiver caregiver's compass stephanie muskat therapy therapist personal care personal therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Family and friends who used to show up, stopped coming to visit when my loved one was diagnosed (episode 87)

Next Episode: Navigating sibling relationships while providing 12 years of intensive care to a parent -learning how to process this and make amends with the siblings over time- with Rosanne Corcoran (episode 89)

Although I truly do not think that anything I am doing is ‘more busy’ than the next person (especially if you are a caregiver!), I am sometimes asked what my personal care routine is and how I balance and wear so many hats. So here you go for something a little different! And you will see very quickly that I am anything but perfect in this. Enjoy!

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