‘Life Hacks’ (you may not have thought about) to reduce your daily stress as a caregiver (Episode 67)

Caregiver's Compass

English - July 14, 2023 04:00 - 15 minutes - 10.6 MB - ★★★★★ - 11 ratings
Mental Health Health & Fitness caregiver caregiver's compass stephanie muskat therapy therapist personal care personal therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: WELCOME to Season 3!

Next Episode: How incorporating mindfulness in her daily life shaped her journey as a caregiver for her mom, with Jessica Smith (Episode 68)

In this episode, Stephanie talks about some ‘life hacks’ that you can implement in your daily life as a caregiver. These can help reduce overall stress and improve your mental health and coping to find more balance.

This episode corresponds to a post on our blog. Access this post here: https://compassionincaregiving.com/blog/life-hacks-for-making-your-life-as-a-caregiver-less-stressful-1

This episode is sponsored by LifeLabs MyVisit. Visit the LifeLabs website to book your home test here! https://myvisits.powerappsportals.com/?utm_source=Instagram&utm_medium=social&utm_campaign=MyVisit_Jun2023&utm_content=Stephanie_P1

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