Comparing yourself and your life to others around you? This may be just the episode you need. (Episode 23)

Caregiver's Compass

English - December 10, 2021 05:00 - 14 minutes - 9.7 MB - ★★★★★ - 11 ratings
Mental Health Health & Fitness caregiver caregiver's compass stephanie muskat therapy therapist personal care personal therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Navigating the Holidays as a Parent Caring for an Aging Loved One (in the sandwich generation) (Episode 22)

Next Episode: Channeling Grief into Helping Others (in a Very Big Way)- Creating a Podcast and Growing an Incredible Support Community After Navigating the Stressful World of FTD and ALS, With Remember Me's Maria Kent Beers. (Episode 24)

It is completely normal to compare yourself to other caregivers and other people around you. Why do others have more help when it comes to caring for others? Why did all of this have to happen to you at your age while not to others? Why do others seem so happy and care-free while you are struggling daily?

In this episode Stephanie discusses comparing to others in general and during stressful times in our lives. She also suggests specific ideas for how to move past comparing and more towards gratitude for your own life and what you have.

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