Moving Beyond Burnout – Empowering Yourself from the Inside Out with Perspective, Focus & Gratitude
Career Strategies for Women that Work
English - December 09, 2020 18:00 - 18 minutes - 12.4 MB - ★★★★★ - 16 ratingsCareers Business Education Self-Improvement womenatwork womenintech careergoals career careeradvice careercoaching businesswoman womeninbusiness businesswomen spirtual Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It is no surprise that women are tired, overworked, and even burned out!
If you are looking for tools, practices, and insights to move from feeling depleted to a place of momentum, take a listen to this podcast for strategies to help with self-talk, alignment, and gratitude.
For all the show notes, visit: https://jjdigeronimo.com/1
Here are just a few of the 15 self-reflection questions included:
What am I learning? What do I need to pay attention to more often? What are the things I need to let go of soon?Check out all the self-reflecting questions in the show notes:
To leap in the direction you desire or move beyond where you are today, you must start within. And I only know this because I have had to start there too.
I appreciate you joining me here, and I look forward to joining you again next time, JJ
Links
9.8 million working mothers in the U.S. are suffering from burnout, Published Thu, December 3 202010:42 AM EST Updated Thu, December 3 202011:33 AM EST, Megan Leonhardt @MEGAN_LEONHARDT: https://www.cnbc.com/2020/12/03/millions-of-working-mothers-in-the-us-are-suffering-from-burnout.html Burnout Prevention and Treatment, Authors: Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demandsA special thank you to KiwiCo for sponsoring today's episode - Use this Link for 50% off your first month of any lineOne of my Favorite Books this year: Miracles at Work: Turning Inner Guidance into Outer Influence – February 1, 2017, by Emily Bennington: https://www.amazon.com/Miracles-Work-Turning-Guidance-Influence/dp/1622037243Show Notes: https://jjdigeronimo.com/1Thank you for joining me ~ here are some other resources for you!
JJ's new book Seeking: https://www.amazon.com/Seeking-Findings-Energy-Sidestep-Self-Doubts/dp/B0BKQCWJ62
Join me live in my energy community: https://www.togetherweseek.online/
Visit my website for retreats and free resources: https://jjdigeronimo.com/
My energy podcast Together We Seek: https://www.buzzsprout.com/1923001