#137: Making The Most of Your Day

Making The Most of Your Day
There are only 24 hours in a day. How can we make sure we're being efficient? By doing our best and feeling our best. Easier said than done, but don't worry, that's where today's episode comes in. Let's explore some simple solutions to everyday struggles, like achieving a good night's rest and fueling our bodies well. These easily implementable steps can help you start your day off right, giving you the most energy and mental wellness to tackle the day ahead. Tune into today's episode and start getting the most out of life!

Chapters
[02:15]
The quality of your sleep matters just as much as the quantity.

[05:00]
Have you started the year with too many goals, stretching yourself too thin?

[06:08]
Procrastination is a silent killer. Write down your current commitments and evaluate if you have the time to complete them. If so, add them to your calendar to stay on track. Check out Episode 135: Do You Over Promise & Under Deliver?

[09:54]
It's better to ask for an extension on a project than to turn it in overdue without any notice. It's not always easy, but unexpected delays can always occur.

[10:43]
"Bad news doesn't get better with age."

[12:37]
Adding Value To Your Job: Identify Important Tasks!

[13:30]
Subscribe to our weekly podcast, access FREE downloadable guides, and book a coaching session to get actionable steps, a timeline, and other resources you deserve - all at craigancel.com

Mentioned Links
Episode 135: Do You Over Promise & Under Deliver?
Free Download: Adding Value To Your Job: Ranking Activities by Impact vs. Effort
Visit our website, craigancel.com!

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