#015: I'm Exhausted, HELP!!!
Career Growth Made Easy
English - March 02, 2020 05:00 - 12 minutes - 8.73 MB - ★★★★★ - 8 ratingsCareers Business Education How To career job resume interview performance raise promotion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Exhausted and lacking the energy to get through most days?
If you feel like you’re dragging most days, whether you work or not, this episode is for you!
Learn some like hacks that have big benefits…
If a more restful night of quality sleep sounds good then listen up for tips on how to supercharge your sleep and declutter your mind.
If you frequently wake up in the middle of the night or have trouble falling asleep because of thoughts of all you have to do racing through your mind listen up as we tell you why it happens and how to improve it!
Site: craigancel.com
Email: [email protected]
P.S. Grab our free download of Resume Tune-Up Tips – Mistake proof your resume by learning and correcting today’s most common format and content errors.
Chapters
[00:46] Episode 014: “I Just Can’t!” – Is it because your exhausted?
[01:10] Fuel your body and your brain!
[02:05] Episode 005: What’s in your mental junk drawer? Too many thoughts racing around in your mind?
[03:00] Consider replacing your lunch with some type of outdoor activity
[03:45] Do you like tea, coffee, or soda? What’s caffeine go to do with it?
[05:43] Did you know that the color of light affects our ability to sleep?
[06:00] Do sunrises affect our bodies?
[07:05] That sunset was sure beautiful, I’m starting to feel tired all of a sudden.
[07:22] Are you sabotaging your sleep cycles with blue light from SMART devices?
[08:20] You can set all your SMART devices blue light filter timers!