#005: What's In Your Junk Drawer?

English - December 16, 2019 05:00 - 14 minutes - 9.8 MB - ★★★★★ - 8 ratings
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Previous Episode: #004: Are YOU 1 of 32?

Next Episode: #006: Say Yes Less

As part of our high-performance career growth journey, let’s talk about junk drawers.

There’s a double meaning. Tune in to find out to learn about the details!

If you’ve ever felt exhausted after a long day and just couldn’t clear your mind then this episode is for you.

Simple changes in your daily routine could lead to a happier, calmer, more organized personal and professional life.

If you’re willing to make a few, simple organizational changes you could free up some of your time while reducing stress and work smarter not harder.

P.S. Grab our free download of Resume Tune-Up Tips – Mistake proof your resume by learning and correcting today’s most common format and content errors.

Chapters

[00:16] George Carlin’s “A Place for my stuff”

[01:30] Our stuff turns to junk

[02:28] Letting go of stuff like Marie Kondo

[03:08] The 2nd Junk drawer is in our mind

[04:46] Mental junk affects our bodies

[06:16] “Tomorrow” never comes

[07:21] Our brains replay it all

[08:32] Emptying out your mental junk drawer

[09:38] The biggest benefits of cleaning out your mental junk drawer

[10:19] Reducing your stress level & trying to control Cortisol

[11:48] Storing “random thoughts”