The Danger of An Overwhelming Schedule - EP006
Career Confessions
English - March 24, 2021 08:00 - 19 minutes - 18.5 MB - ★★★★★ - 33 ratingsCareers Business Education Self-Improvement leadership careeradvice careerdevelopment personaldevelopment success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
So, you’re a high-achiever. And you know you’re meant to do BIG things.
But your schedule is so jam-packed that it doesn’t allow you any time to pause and take care of yourself.
How can you create a structure that is more sustainable—without feeling guilty for the white space on your calendar?
On this episode of Career Confessions, I’m discussing how to balance pursuing big dreams with protecting your energy so that you don’t hit a wall and give up.
I explain why consistency is the key to success, challenging you to identify your core priorities and adjust other responsibilities accordingly.
Listen in for insight on reframing any guilt you might feel for pausing to take care of yourself and learn the wheel-of-life exercise that will help you align your priorities and avoid burnout!
Key Takeaways
Why we feel guilty when there’s white space on our calendar
How creating a schedule that’s unsustainable leads to failure and shame
What makes consistency the REAL key to success
How to identify your core priorities and adjust other responsibilities accordingly
How to balance pursuing BIG dreams with protecting your energy
My wheel-of-life exercise for making sure your priorities are aligned
Why it’s crucial to give your full attention to the hat you’re wearing right now
How to reframe the guilt we feel for pausing to take care of ourselves
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