Listen To Your Body & Heal From Digestive Disease with Stephanie A. Wynn
Care More Be Better: Social Impact - Sustainability - Regeneration
English - March 20, 2022 10:00 - 29 minutes - 27.2 MB - ★★★★★ - 56 ratingsDocumentary Society & Culture Education Self-Improvement activism antiracism entrepreneurship socialimpact sustainability Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Corinna connects with Stephanie A. Wynn, an author, podcaster, and business coach. Stephanie was diagnosed with Crohn's Disease 3 years ago, and her life was turned upside down as a result. They connect about the importance of listening to your body, especially when you have a food sensitivity or a more extreme condition like celiac disease or Crohn's disease. You'll learn what to do when you are diagnosed with a food sensitivity and you'll hear about the importance of balancing your life while claiming your value as they dive into a discussion about reaching for your dreams and living your best life.
4:00 Dropping weight FAST is not always good -- 180 lbs to 112 lbs
8:42 Eating right for your blood type can be a supportive tool
11:00 The power of healthy rituals / habits to reward ourselves and promote health
14:00 Naming the goal: transforming the health of 7 million people
15:20 Stephanie's podcast, book, and business
20:00 Put your health first (no, it's not selfish!)
22:15 The Great Resignation - what we can learn from it
25:22 Closing thoughts
Connect with Stephanie A. Wynn:
website: https://stephanieawynn.com/
podcast: https://letstalkbusinesswithstephanie.com/
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