#94 Mental Health & Fitness

Carbon Coaching YOU.IN.YOUR.ELEMENT

English - October 11, 2022 10:52 - 13 minutes - 12.2 MB
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Mental Health Awareness Week 2022

This is a huge topic where millions still struggle on a daily basis. In this episode ill be talking about what I did to get myself through a bout of severe depression recently and the daily things you can do to empower yourself and bring fulfilment into your life.