Carbon Coaching YOU.IN.YOUR.ELEMENT
273 episodes - English - Latest episode: 3 days ago -This is the podcast to help you with fitness hacks, mindset motivation and dominating the competition.
New episodes EVERY Wednesday!
If you've plateaued on your fitness journey then im going to give you the tools you need to smash your goals and develop a WINNING MINDSET.
My name is Matt Sloper and I've been a fitness coach for 4 years; I'm bringing you all of my knowledge to help you get MORE from your training and help you avoid the BullS**t of todays fitness industry.
For more infomation DM me on Instagram at CARBON_COACHING
Its..
YOU.IN.YOUR.ELEMENT
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Episodes
#267 1 Year Later I'm Heading Back To Canada To See My Mentors
April 22, 2024 17:41 - 14 minutes - 13.1 MBWhat a weekend, another client social with people flying in from europe to throw down with the team and break bread together!! Heading out to Canada this week to meet my mentors too and this is why thats so important to me!
#266 All The Knowledge But You're Still Over Weight
April 15, 2024 17:12 - 14 minutes - 13.6 MBUnless you actually START you'll never lose the weight. But you keep reading, studying, downloading the latest 'BEST' weightloss plan.... but now you're 5kg heavier than when you said you were going to make a change... You're going to want to hear this one.
#264 Your 50+ Hour Work Week Isn't A Valid Excuse
April 11, 2024 06:42 - 22 minutes - 20.2 MBWorking every hour under the sun feels like you never have any time for yourself. But as the years go on, your weight creeps up and burn out happens more regularly than you care for... you need to get your priorities in line. This is how... Lets get into it.
#265 Your 50+ Hour Work Week Isn't A Valid Excuse
April 11, 2024 06:42 - 22 minutes - 20.2 MBWorking every hour under the sun feels like you never have any time for yourself. But as the years go on, your weight creeps up and burn out happens more regularly than you care for... you need to get your priorities in line. This is how... Lets get into it.
#264 How To Finally Lose Weight Using MyFitnessPal
April 08, 2024 17:45 - 33 minutes - 30.9 MBYou guys were asking on EXACTLY what do do with MyfitnessPal and how to set it up so you can lose weight without starving yourself so here it is!! Get a pen and paper READY!!!
#263 Discipline Is Not Self Taught
April 06, 2024 08:02 - 14 minutes - 12.9 MBWithout it you will stay exactly where you already are. But discipline can be stolen from individuals that are 3-5 steps futher along their weightloss journey than you are and im going to teach you how. Let's get into it.
#261 Personal Training Is A Waste Of Money
April 04, 2024 18:09 - 17 minutes - 15.7 MBUnless yo're a total beginner there becomes a point where personal training is a waste of money. Bottom Line. This eppisode is going to get a few backs up but understand that if you're the client and you're not getting the results you want it's because you dont have a system in place to educate you and keep you accountable for all the other hours that you're not with your PT... This is going to be an eye opener!
#260 Navigating The Negativity
April 02, 2024 10:54 - 12 minutes - 11 MBYou're going to come up against negativity every time you try to make a positive change for yourself. It might be from a loved one, friend or family member questioning WHY you're doing what you're doing and its making it so hard to stay on track. You'd rather quit then face the social anxiety or peer pressure.. Heres what you need to do.
#259 Juidt Has Lost 12kg & 26cm Off Her Waist in 7 Months!
April 01, 2024 06:47 - 38 minutes - 35.3 MBOur Rockstar Client Judit has been crushing it in the program and shes here to talk about what we've done together to help her lose a life chaging amount of weight in 7 months!!
#259 Judit Has Lost 12kg & 26cm Off Her Waist in 7 Months!
April 01, 2024 06:47 - 38 minutes - 35.3 MBOur Rockstar Client Judit has been crushing it in the program and shes here to talk about what we've done together to help her lose a life chaging amount of weight in 7 months!!
#258 The One Thing That Burns The Most Calories And Costs Nothing
March 26, 2024 17:57 - 21 minutes - 19.8 MBIts frustrating that even going to the gym, watching what you eat and being consistent isn't producing fast enough weight loss for the time and energy you're putting into your health. But a futher calorie deficit is the worst thing you could do, an extra gym session when your body is already exhausted is more likely to cause an injury then a result... So what do you need to do differently? Its the one thing most of us aren't doing nearly enough of so im going to break it down for you!
#257 The April NO FOOLS Challenge is HERE!
March 25, 2024 18:07 - 20 minutes - 19 MBApplication for our 2024 NO FOOLS challenge is here! This free 14 day challenge is going to give you the blueprint to your training and nutrition, to eliminate the guess work and provide you an education for your sustyainable weightloss DM me NO FOOLS on Instagram @Carbon_Coaching to receive your application form!
#256 Build Muscle OR Get Lean?!
March 20, 2024 08:54 - 16 minutes - 15.2 MBArgh!! The age old internal battle! Everytime you want to grow the moment you see your definiton start to go you revert back..... The Strong folk start a cut...notice their strength decline then revert back! You end up looking exactly the same after a year or more because you didnt COMMIT so here's what you need to do...
#255 Overcoming Drugs-Overcoming Obesity
March 18, 2024 18:07 - 26 minutes - 24.1 MBThe similarites between drug addiction and obesity are scary and in todays episode i'm going to open your eyes as to what's going on in your brain causing you to make the choices you're making. This one is going to force you to question things in your life, your friends and maybe even your family but i guarantee its going to help you.
#254 Naomi Lost A Stone By Eating Twice As Much
March 15, 2024 15:26 - 33 minutes - 30.9 MBIn this Episode Im joined by one of our clients Naomi whos slaying it in the program!!! Naomi was burnt by a bad coach in the past and was fighting the cycle of binge/starve/binge/starve. She wanted to make a change but she thought 1200calories was the answer.... Naomi has completely turned her life around and this is her story...
#253 9 Truths And A Lie
March 12, 2024 18:49 - 14 minutes - 13.5 MBTheres alot of new followers in the Carbon Coaching Network so i wantes to take an episode to introduce myself! We posted earlier on instagram @Carbon_Coaching 9 truths and lie and you guys were guessing all day! So here it is....
#252 I Did Everything Right But The Scales Went UP!?
March 11, 2024 18:29 - 10 minutes - 9.39 MBTHIS IS YOUR WEEK!!! You SMASHED the gym, you made helathy choices the scales are GOING DOWN!!!!...... but wait.... they went up... wtf? I had this happen to me and i want to share with you guys why this happens so that you dont lose motivation and keep doing what you know you need to do!
#251 The Sunday Success Checklist
March 10, 2024 10:23 - 13 minutes - 12.3 MBIf you finsing yourself chasing your tail as soon as Monday comes around this is the check list you need!
#250 I Think I Brainwashed Myself!
March 09, 2024 11:34 - 16 minutes - 15.3 MBBuilding out new helathier habits is hard so in this episode im going to give you the 4 step process and mindset to allow you to implement healtheir habits into your daily life! Lets get into it!
#249 Silencing Self Doubt And Stepping Into Your Power
March 08, 2024 17:47 - 16 minutes - 15.2 MBIf you're stuck seconf guessing your self even though you're going all the right things then this episode is for you! We are going to break down WHY you choose to focus on the negative even if you've been seeing progress on the scales or in the mirror. Its time to break out of this broken way of thinking.. Lets get into it!
#248 The Trick To Sustainable Weight Loss
March 07, 2024 18:10 - 15 minutes - 14.6 MBIts good to be BACK and this brand new episode I'm going to teach you the only thing you need to know about losing weight and keeping it off. No more yo yo-ing, no more of battling the same 2-3kgs of weight loss and weight gain... ...Lets get into IT! DM me on Instagram @Carbon_Coaching to get your free sustainable weight loss guide!
#247 Fibre 101 with Nutritionist Laura Andrews
February 12, 2024 19:41 - 28 minutes - 25.9 MBFIBRE!! The 4th Macro nutrient? In todays Episode Laura will be breaking down the importance and roll of fibre in our daily diet. Where to get it from and how much you should have! When you're on a weightloss journey you can NOT ingore the importance of fibre so lets get into it!!
#246 You Turn Up But Don't Show Up
December 19, 2023 09:07 - 12 minutes - 11.3 MBYou're doing the hard bit... getting into the gym, be it the dark, cold, icy mornings OR draggin yourself there after a long day at work. But After turning up... you're not showing up. Your workout doesnt feel intentional and its probably because these 3 things are distracting you!
#245 You Can't Buy Life Changing Results
December 18, 2023 08:35 - 14 minutes - 13.4 MBThis episode is a reality check. A hard wake up call because im oging to be honest with you... not all of our suceed. And you need to understand that unless you follow these steps you're going to stay stuck exaclty where you are.
#244 Diet Plans Are SH1T For Weightloss
December 14, 2023 09:09 - 20 minutes - 18.4 MBHow many diet plans have you tried? How many you tried, lost weight with and have now put that weight all back on (and more)? If you really want to sustainably lose weight and KEEP IT OFF this is what you need.. and it isn't another PDF downloadable meal plan.
#243 How To Navigate Fitness Overwhelm
December 12, 2023 08:29 - 24 minutes - 22.4 MBThese are the ONLY 6 steps you need to follow to destroy the overhwlem of infomation out there for taking back ownership of your fitness journey going into thew new year! PEN AND PAPER AT THE READY!!
#242 From Client To Nutritionist With Laura Andreli Nutrition
December 12, 2023 07:35 - 45 minutes - 41.3 MBThis episode is a little different, this is an insight into our client Monday Evening Training calls where we give our clients the chance to ask questions and coach them on a specific topic Joining us it Nutritionist Laura Andreli....You OG Listeners might remember the last time Laura joined us back on episode 30 but as a client...... 18 months later alot has changed! Laura breaks down her pet peeves in the nutrition world aswell as answers questions from our clients!
#241 My Heart Is Full
December 04, 2023 17:56 - 16 minutes - 14.7 MBWe ran our first social for our online clients this weekend and heres how it went...!
#240 Fitness Goals For December So You Don't Add 3-5kg To The Scales
November 28, 2023 07:51 - 13 minutes - 12.7 MBIts easy to want to start a new in the new year but you'll spend the first couple of weeks of January trying to undo all the damage of decembers F**kery unless you reign your Sh1T in over the next 30 days!
#239 £1200 Giveaway to Mark 6 Years of Sobriety
November 21, 2023 17:55 - 15 minutes - 14 MBMarking 6 years of sobriety Im giving back for all your support! To enter head to instagram and follow the instructions on the post!
#238 Community Vs. Negativity
November 20, 2023 17:58 - 14 minutes - 12.9 MBWhat do you do when the people closest to you try to put down the fact that you're trying to make a posistive change in your life? Thats exactly whats happened to our clients and i want to share with you how to overcome this common problem. Lets get into it.
#237 11 Fitness Trends That Need To Die Before 2024
November 13, 2023 18:05 - 28 minutes - 25.8 MBTime to do one of my favourite things... break down some of the BS in the fitness industry and debunk fitness products and trends that we are all getting advertised! This episode is going to save you from spending time and money on the crap circulating the internet!
#236 Staying On Track Through Times Of Injury
November 10, 2023 18:22 - 18 minutes - 16.9 MBInjuries happen! And when they do its easy to feel demotivated and fall off track.. In this episode im going to give you the mindset it takes to stayed locked in, working on your goals and how to go about ensuring you recover asap! Lets get into it!
#235 What Ive Leanred From 3 Months At CrossFit
November 06, 2023 19:34 - 23 minutes - 21.3 MBA very honest opinion of the last 3 onths of introducing crossfit into my training program..
#234 5 Supplements You Need To Consider To Support Your Weight Loss
October 31, 2023 14:54 - 18 minutes - 16.6 MBThese supplements all play a crucial role in your weightloss and before starting to use any form of supplement you should endeavour to meet all of your micro and macro nutritional needs from your diet!
#233 The Missing Piece Of Your Weight loss Puzzle
October 30, 2023 17:54 - 13 minutes - 12.1 MBThrowing yourself into the gym, smashing the weights, sweating it out on the cardio equipment nbut the weights staying the same. Of course it is, you're missing half the pieces of the puzzle!
#232 11 Mistakes Women Are Making With Their Weight Loss
October 24, 2023 17:22 - 35 minutes - 32.9 MBLadies listen up! Get a pen and paper and get ready to be served up some truth bombs! I know that alot of you are struggling with losing the weight you want, i get it, its not easy, but any one of these mistakes, when corrected, could dramatically change the results you've been seeing!
#231 How To Stay On Track With Your Weight Loss Whilst Eating At Restaurants
October 23, 2023 17:07 - 22 minutes - 20.3 MBWorried about blowing up all your progress because you're going to be eating out at the weekend? Our client Rosalba asked the same thing and i wanted to share with you what we teach our clients so that they can still enjoy themselves without over indulging or feeling guilty!
#230 5 Fitness Behaviours You NEED To Train (Like Muscles)
October 17, 2023 17:16 - 27 minutes - 25.2 MBThese 5 behavioural traits are what seperates success from "well at least I tried" on your fitness journey. Youll want a pen and paper for this one!
#229 How to Fix Your Day When It Goes To Sh1T
October 16, 2023 16:52 - 9 minutes - 8.27 MBWe all have it...that day when everything seems to be on fire around you. But CAN you fiz the day from hell? or can you just let it slip?
#228 11 Mistakes Men Are Making With Their Fitness
October 09, 2023 17:15 - 27 minutes - 25.5 MBBreaking down 11 of the most common mistakes men are making with their fitness. Guys Listen up because if any of these are YOU then fixing them is a sure fire way to see the progress you've been lacking! Lets get into it!
#227 Gary lost 16kg In 9 Months With Carbon Coaching
October 04, 2023 13:17 - 37 minutes - 34.1 MBIm delighted to bring our client Gary to talk about his experience working with Carbon Coaching. When Gary started with us he had dangerously high blood pressure and didn't know who to turn to. Gary is now down 16kg in 9 months whilst owrking out from home. This is a good one!!
#226 Stop Getting Injured By Doing This One Thing!
October 03, 2023 17:07 - 17 minutes - 15.8 MBAre you going week to week with a niggle of ache that you've just accepeted to live with? This is the solution.. but you already know what it is!!
#225 Your Fat Friends Will Keep You Fat
September 28, 2023 06:46 - 15 minutes - 14.6 MBTrying to mke positive changes for your health are tough. They're even tougher when the people arround you aren't supportive of what you're doing and why its important to you. In todays episode we are breaking down what you can do when you find yourself in this situation and giving you the tools to navigate friend groups that aren't aligned with your goals.
#224 Never Suffer With YoYo Dieting Again
September 26, 2023 17:20 - 21 minutes - 19.4 MBIf you're sick of losing and regaining the same 2-3kg again and again listen to this! We are going to break down why it happens and more importantly what YOU can do to overcome this repetitive cycle!
#223 I Paid For Personal Training Sessions
September 25, 2023 17:08 - 15 minutes - 14.6 MBThis Mindset is POWERFUL! Its been 7 years since i last paid for PT sessions and i want to tell you why i decided to spend money on something i already teach for a living!
#222 Feel Strong Not Hungry Challenge Is Here!
August 30, 2023 08:54 - 12 minutes - 11.2 MBAfter the success of last months HOT STEPPER CHALLENGE we thought we would take it one futher! From September 5th we are hosting a 4 day free challenge : The Feel Strong NOT HUNGRY Challenge where you'll get to learn how to sustainably Eat and train so you never feel starved of food whislt losing weight! We are giving you access to everything our clients get to see! Whats included? 4 Guided at home workouts, no equipment nessecary 4 Day sample meal plan 4 Live Master Classes where we will ...
#221 Hair Loss & Self Confidence With MD. Amanda Wolkowski
August 15, 2023 18:24 - 51 minutes - 47.5 MBHow we feel on the inside is affected by how we look on the outside and there are alot of factors that contribute to this. In this episode I have the pleasure of welcoming MD. Amanda Wolkowski Hair Transplant Surgeon who has also gone through a monumental life and fitness transformation to get to where she is today. I LEARNED SO MUCH FROM HER that I know you guys are going to want to take note as we dive into selfconfidence, mental health and hair loss. How all these things are connected i...
#220 The Awful Truth. Fad Diets.
August 14, 2023 17:09 - 24 minutes - 22.7 MBLose weight FAST. not so fast there buddy, lets dive into the deep, dark and awful truths that the fad diet companies don't want you to know about...