How To Stop Sabotaging Yourself TODAY

Captivate + Convert with Christy Cegelski

English - August 02, 2021 04:00 - 12 minutes - 8.32 MB - ★★★★★ - 44 ratings
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Previous Episode: Choosing The Way You Experience Your Business With Tamika Auwai

Next Episode: Building An Engaged Community with Emily Aborn

“As business owners, we all struggle from time to time… you don’t have to get it right every time to be successful.”

— Christy Cegelski

Another short, sweet, and solo episode — this one focusing on a topic that far too many women entrepreneurs and biz owners can relate to.

Self-sabotage.

This, along with imposter syndrome, is something that a lot of people don’t really like to talk about. But dealing with self-sabotaging tendencies is absolutely crucial to building the kind of business you want to own… and being able to enjoy the lifestyle you’ve put so much work into creating for yourself!

So, this episode is going to act as a mini-masterclass on recognizing and repairing your self-sabotaging behaviors — so that you can get back to rocking your zone of genius and racking up new clients!

I talk about what self-sabotage really looks like, as it can show up in insidious ways that sometimes we don’t even recognize. I dive into the reasons why we engage in these types of destructive actions. And I give some tips on how to turn it all around and heal those harmful behaviors.

Your first act of cutting down on self-sabotage and fully supporting your business? Hitting play on this episode! Let’s go!

In this episode, you’ll learn:

The self-sabotaging patterns that may appear in your life — and how to identify themWhat the 2 Ps are — and how to react when they pop up while you’re working on projectsThe psychological reasons that lie behind your self-defeating behaviors

Subscribe now and never miss a single episode!

Highlights:‌ ‌

01:33 Introduction

01:33 Avoiding the finish line

02:49 The 2 Ps

04:36 Other common self-sabotage patterns

05:38 How to recognize behaviors

06:28 Why do we do this?

07:38 How can we stop?

Please remember to subscribe, rate, and review!

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