Nutrition for runners, made simple
Canicross Conversations
English - February 11, 2022 08:21 - 38 minutes - 88.6 MBRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, we chat to sports dietician Alexandra Cooke about how we should fuel our bodies to perform at our best. Alex really simplifies nutrition and hydration for us, and busts some myths too!
You can follow Alex on her instagram @thesportsdietician and find out more on her website thesportsdietitian.co.uk