How can Pilates help make you a stronger runner? (Episode 24)

English - May 06, 2022 06:00 - 26 minutes - 60.2 MB
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In this episode, Michelle interviews Louise about Pilates, and why every runner could benefit from it.

Find out how to get started if you're brand new to it, and how to plan it into your week, around your running and canicrossing.