In today's episode, Michelle and Louise chat to Dawn Crook-Richards who organises the Canix series of races across the UK.


 


Follow Canix on Facebook, Instagram, Twitter and Tik Tok too


 


This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.