Episode 29: How to get stronger, faster and further with your running
Canicross Conversations
English - July 08, 2022 06:00 - 37 minutes - 86.3 MBRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 28: Live at Goodwoof
Next Episode: Canicross Stories: Woofs with Wilson
Louise and Michelle have a chat about how they can improve their running through discussing all the elements a training plan might contain, including strength training, hills, intervals, fartlek runs, tempo runs, long runs.
Here is the link to Louise's Pilates course mentioned in the podcast.
Here is the link to Michelle's website if anybody needs run coaching advice