Julie Hyde on the 8 types of busy and how to break free (#25)
Candour Communication Podcast
English - July 18, 2021 20:00 - 1 hour - 55.9 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Society & Culture Relationships empathy simon sinek soft skills jocko podcast people skills brene brown leaders unlocking us dare to lead candour Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
2:27 - Using "busy" to describe how you are doing.
4:28 - are we really more busy now?
7:18 - is obsession with busy cross-cultural?
8:27 - impact of COVID on being busy.
11:40 - addicted to busy.
14:01 - sleep is usually sacrificed when we feel busy.
15:58 - what are we busy doing?
17:48 - shifting our mindset from efficient to effective.
22:06 - I don't have time for this!
24:49 - being on the other end of busy.
30:06 - saying "no" to focus on your priorities.
33:19 - improving communication about urgency of tasks.
36:37 - people pleasing is one of 8 types of busy.
39:45 - how to get better at saying "no".
43:29 - your loved ones pay the price of your people pleasing.
46:16 - how to avoid micro managing people.
49:26 - delegating vs protecting team from overload.
55:09 - transition from technical expert to managing people.
59:01 - focus on strengths or weaknesses?
1:01:10 - story of "busy Gary".
1:04:35 - fear of judgement is what keeps us busy.
1:06:59 - connect with Julie.
You can find more detailed show notes with links to references at: https://candourpodcast.com/julie-hyde/