Adrian Spear on anger, stress and managing your mind (#4)
Candour Communication Podcast
English - November 01, 2020 19:00 - 1 hour - 59.8 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Society & Culture Relationships empathy simon sinek soft skills jocko podcast people skills brene brown leaders unlocking us dare to lead candour Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
1:27 - surfing.
2:46 - mental rehearsal.
4:59 - study on impact of visualisation on strength.
6:18 - What is mindfulness?
7:47 - the benefits of mindfulness.
8:14 - mindfulness = managing the mind.
9:36 - being present is becoming increasingly harder.
10:58 - active and mindful listening.
12:04 - difference between mindful and active listening.
15:35 - how we can train our minds.
20:01 - types of meditation.
21:55 - most important thing about meditation.
24:16 - why do we get angry?
27:08 - when anger is useful.
28:36 - anger can destroy relationships.
30:13 - underlying frustration and displacing anger.
31:17 - anger coping mechanisms.
32:19 - focus on what you can control.
32:55 - not taking offense.
34:13 - feedback vs taking offense.
34:46 - Adrian's journey with managing anger.
38:39 - aggression to be the best vs relationships.
39:57 - how Adrian started controlling his anger.
44:42 - how to get into meditation.
47:48 - is meditation for everybody?
48:58 - it's important to switch off to recover.
52:31 - impact of stress on relationships.
56:21 - three gates before you open your mouth to speak.
57:57 - relaxation technique to reduce stress.
01:01:48 - meaning is more important than striving to acquire more.
01:03:53 - thank you.
You can see more detailed show notes with links to references and key quotes at: https://candourpodcast.com/adrian-spear/