Rekindling Joy: A Guided Meditation

This guided meditation is intended to help you connect to deep joy that you may be missing, because you may have been in a state of languishing. Languishing means "to suffer from being forced to remain in an unpleasant situation." Some say this has been a dominant emotion in the past year. After all that we have been through, languishing may feel like you're looking at life through a foggy lens.

Maybe you lack motivation, or have a hard time with focus. 2020 and 2021 have been unprecedented times for people, with so much change to our daily norms that we've experienced prolonged distress. Maybe you find yourself struggling with a block, feeling you lack excitement, you cannot connect to people like you used to, or you miss your joy. In this guided meditation, we will build a defense against the languishing by guiding our thoughts toward celebration.

This celebration will focus on things we can acknowledge and recognize in our life that we can cling to and experience joy. In these moments, we will walk away from languishing and walk toward flourishing to rekindle joy.