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Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care

The Calmer You Podcast

English - May 20, 2018 18:49 - 37 minutes - 51.4 MB - ★★★★★ - 58 ratings
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Previous Episode: Ep 16. Intuitive Eating and Body Positivity with Pandora Paloma of Rooted London
Next Episode: Ep 18. Meditation Made Simple with Holiday Phillips

I chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Project about depression and self care. Why we find self care so difficult, how to support someone with depression and why it’s a-ok to be an introvert! We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/ Follow Jayne on Twitter: https://twitter.com/JayneHardy_ Follow […]


The post Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care appeared first on Calmer You.

I chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Project
about depression and self care. Why we find self care so difficult, how to support someone with depression and why it’s a-ok to be an introvert!

We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/

Follow Jayne on Twitter: https://twitter.com/JayneHardy_
Follow Jayne on Instagram https://www.instagram.com/jaynehardy_/

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The post Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care appeared first on Calmer You.

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