171: The Dangers of Overfunctioning and What to Do Instead | Dr Whitney Casares

Have you ever wondered how to take care of yourself while taking care of others? In this episode, Camille welcomes Dr. Whitney Casares, a practicing board-certified pediatrician, author, speaker, and full-time working mom who helps empower other moms achieve work-life integration in their own homes.

Whitney shares her framework on how moms can prioritize their needs and find out their top values to better focus their time and energy on things that matter. She also shares some real-life examples of systems she’s put in place in her own home to help efficiently run her business and her home. 

If you’re interested in learning more about how you can practice self-awareness and work-life balance, tune into this episode to listen to Whitney’s advice on how you too can focus on supporting yourself as well as those around you.

Resources:

Interested in becoming a virtual assistant? Join the 60 Days to VA Course:
www.camillewalker.co/VA

Access the 5-day email sequence to help you discover your purpose:
www.callmeceopodcast.com

Looking for one on one coaching to grow your team, reach your goals, and find the right life balance. Grab a free discovery call with Camille:

www.calendly.com/callmeceopodcast/discovery-call-with-camille

Order Whitney’s book at: www.modernmommydoc.com/doing-it-all

Connect with Whitney:

Follow Whitney on Instagram: www.instagram.com/modernmommydoc

Follow Whitney on LinkedIn: www.linkedin.com/in/whitneycasares

Follow Whitney on Facebook: www.facebook.com/modernmommydoc

Visit her website: www.modernmommydoc.com

Connect with Camille Walker:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co

Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast