depression pt.1

Caffeine Crisis

English - November 20, 2021 03:12 - 54 minutes - 62.8 MB
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Previous Episode: just do it/ letting go

Next Episode: making tomorrow better

hey y'all, I've been stumped for the past two weeks. just wanted to vent a bit about a depressive episode and how I'm feeling. hopefully this can help you feel like you are not alone with what you are struggling & hope my small tips at the end can help get yourself off your mind from thinking a lot. go outside and enjoy the fresh air and let the sun absorb into your skin to get a grounding feeling to live in the present moment. as annoying as it can sound... I promise things will get better!

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