Exercise
Cafeteria Confidence
English - March 20, 2021 09:00 - 27 minutes - 19.2 MB - ★★★★★ - 21 ratingsSelf-Improvement Education Kids & Family teens tweens parents education self help self improvement middle school high school girls girl power Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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What do soccer, yoga, bootcamp, and protein shakes have in common? They're all associated with Meagan and Lauren's exercise journeys. In this episode, Meagan and Lauren talk exercise, discovering what works, and soreness. In the "To Go" portion, hear four tips you can use to infuse exercise into your life.
Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.
Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix