You Are Not Your Anxiety

Cafe con Pam

English - September 24, 2023 07:00 - 18 minutes - 15.1 MB - ★★★★★ - 262 ratings
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Previous Episode: Creating Change Through Real Estate with Arturo Sneider & Leandro Tyberg

Next Episode: Resiliencia y dedicación en el mundo culinario con chef Carmen Miranda

Today, we're diving deep into a topic that's been highly requested and close to Pam's heart - anxiety. In this solo episode, we explore the difference between fear and anxiety, how anxiety is influenced by past experiences, and the importance of acknowledging our current reality. We share some tapping sequences you can try when you're feeling fear or anxiety, so get ready to tap into a new perspective.

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