Cafe con Pam
605 episodes - English - Latest episode: 20 days ago - ★★★★★ - 262 ratingsCafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.
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Episodes
Breaking the Cycle of Debt with Mayra García
March 31, 2024 07:00 - 1 hour - 86.4 MBIn this episode, we delve into the inspiring story of Mayra Garcia, a financial literacy educator and coach who is passionate about empowering families to live a debt-free lifestyle. We'll explore Mayra's journey from overcoming financial struggles to her insights on navigating cultural differences and creating a budget. Join us as we uncover personal finance tips, debt management strategies, and productivity hacks that will leave you feeling motivated and empowered. Follow Mayra ...
Navigating Career Day with Pam Covarrubias
March 24, 2024 07:00 - 32 minutes - 26.2 MBThis is the "Career Day" episode, and we're diving into Pam's unique career journey. We'll hear about Pam's interactions with 7th and 8th graders, her flexible work schedule, and how she manages ADHD. Plus, we'll pull back the curtain on what it takes to produce this podcast and the real deal about commitment in the podcasting world. So, grab your café and get ready for some real talk about embracing diverse career paths and finding resilience in the face of challenges. Follow Cafe...
The Power of Pivoting with Marisa Ybarra-Williams
March 17, 2024 07:00 - 57 minutes - 45.8 MBToday, we are joined by the incredible Marisa Ybarra-Williams, a Mexican American attorney and partner at a prestigious law firm in Texas. Throughout our conversation, Marisa shares her personal and professional growth, from navigating cultural differences to overcoming imposter syndrome and self-doubt. We delve into her journey from feeling like an outsider to finding her voice and owning her achievements, offering invaluable insights into the power of pivoting and taking control o...
Amplifying Latino Voices in Environmental Justice with Isabel González Whitaker
March 10, 2024 08:00 - 1 hour - 56.2 MBIn this episode, Pam sits down with the incredible Isabel González Whitaker, the director of Eco Madres. Tune in as Isabel shares her inspiring journey, from her family's Cuban roots to her work advocating for environmental justice and supporting communities. Join us to explore the importance of representation, environmental activism, and the resilience of communities in the face of environmental injustice. Follow Isabel on all things social: Instagram Twitter Follow Cafe con P...
Fostering Creativity, Collaboration, and Legacy with Euran Daniels
March 03, 2024 08:00 - 58 minutes - 46.9 MBIn this episode of Cafe con Pam, we delve into the inspiring journey of Euran Daniels, a multifaceted entrepreneur and philanthropist with a deep passion for music and video production. Euran's story is one of resilience, determination, and the invaluable support of mentors and community. Join us as we uncover Euran's powerful insights, personal mottos, and invaluable advice for aspiring entrepreneurs. Follow Euran on all things social: Website Instagram Facebook Twitter Link...
Honor Your Sacred Space with Pam
February 25, 2024 08:00 - 20 minutes - 27.9 MBOn today's episode, we invite you to tune into your body signals and honor your sacred space. In this solo episode, Pam discusses the importance of paying attention to our bodies' reactions and responses and how these signals can guide us toward our truth. Stay tuned for practical tips on how to honor your sacred space and make the world a better place. Follow Cráneo: Linktree Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ YouTube Secure ...
Overcoming Adversity and Finding Purpose with Joe Rivera
February 18, 2024 08:00 - 43 minutes - 35.1 MBOn today's episode, we have the privilege of hearing from Joe Rivera, a keynote speaker, coach, and private equity specialist who has overcome substance abuse and built multiple multimillion-dollar businesses. Joe shares the challenges he faced in his upbringing, his struggles with substance abuse, and the powerful transformation that led him to discover his purpose and empower others. Join us as Joe shares his journey of resilience and the steps he took to rebuild his life, find sp...
Insight on Investing, Education, and Breaking Barriers with Dr. Kelly Ducloux
February 11, 2024 08:00 - 51 minutes - 71.4 MBIn today's episode, we sit down with Dr. Kelli DuCloux, a retired educator turned stock options trading expert and e-commerce business developer. Dr. DuClouxis on a mission to empower individuals to build generational wealth. Join us as we explore her unique journey from a non-traditional education approach to her transition into the stock market, and her commitment to leaving a substantial inheritance for future generations. Follow Dr. Kelli on all things social: TikTok Facebook...
Championing Heart Health with Yanela Vickers
February 04, 2024 08:00 - 1 hour - 48.3 MBOn today's episode, Yanela shares her journey as a Latina navigating the complexities of healthcare, discussing her experiences with pregnancy complications, a hereditary heart condition, and the importance of being an advocate for one's health. This episode highlights the need for women, particularly minority women, to prioritize their health and persist in seeking the care they deserve. Tune in as Yanela and Pam captivate with their powerful words and leave you inspired to embrace...
Immigrant Resilience and Self-Compassion with Dr. Sonila Sejdaras
January 28, 2024 08:00 - 57 minutes - 46.4 MBIn this episode of Cafe con Pam, Pam and Dr. Sonila Sejdaras delve into a deep and transformative conversation about self-discovery, immigrant resilience, and the power of self-compassion. Dr. Sonila shares her personal journey of leaving her home country and the emotional impact of her family's separation due to immigration. They discuss the significance of attending to one's own pain, the complexities of self-compassion, and the connection between emotional well-being and physical...
Is Calladita Culture Keeping You Small?
January 21, 2024 08:00 - 13 minutes - 10.6 MBIn today's episode, we dive into how cultural expectations, particularly for women, can lead to silence, modesty, and being unseen and unheard. We invite you to explore the impact of "Calladita Culture" on their lives and share some insights into rejecting these limitations. Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ YouTube Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord sp...
Pursuing Dreams and Overcoming Challenges with Flor Blake
January 14, 2024 08:00 - 1 hour - 101 MBToday, we have the pleasure of sitting down with the talented and insightful Flor Blake. Flor takes us on a journey through her heritage and migration experience from the Dominican Republic to Puerto Rico, sharing the emotional challenges and triumphs along the way. From navigating cultural differences to finding her passion in photography, Flor's story is both relatable and uplifting. Join us as she imparts wisdom on living life to the fullest, pursuing dreams, and the power of fin...
Empowering Our Narratives with Natalia Molina
January 07, 2024 08:00 - 1 hour - 51 MBIn today's episode, we have the amazing Natalia Molina joining us for an eye-opening chat. We're diving into the history of labor and resources that shaped the country. Plus, we're exploring the significance of preserving stories from working-class Mexicans. Get ready for some deep and thought-provoking conversation about community formation, public health narratives, and the barriers faced by marginalized communities. Follow Natalia on all things social: Instagram Twitter Follo...
Create Your System
December 31, 2023 08:00 - 18 minutes - 15 MBIn today's episode, Pam guides us through the process of creating personalized systems to prioritize our goals. Using a 555 approach, Pam shares thought-provoking questions and examples to help you build effective systems. Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get inside...
You Need a System
December 24, 2023 08:00 - 14 minutes - 11.8 MBIn this episode of Cafe con Pam, we delve into the topic of systems and their importance in our lives. Pam presents a thorough exploration of what systems are and how they play a crucial role in achieving efficiency, consistency, clarity, decision-making, and ultimately, success. Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space a...
Strategic Planning and Promoting Cultural Understanding with Ed Vargas
December 17, 2023 08:00 - 1 hour - 63 MBIn today's episode, we sit down with the dynamic Ed Vargas, an international speaker, author, and consultant. From his diverse cultural heritage to his relentless pursuit of education while navigating familial challenges, Ed's journey is filled with resilience, determination, and a commitment to giving back. Join us as we delve into Ed's fascinating life and career, and uncover the valuable insights and impactful initiatives that have shaped his path. Follow Ed on all things social...
Shifting Perspectives with Barbara Valenzuela
December 10, 2023 06:00 - 43 minutes - 34.8 MBIn today's episode, we sit down with the incredible Barbara Valenzuela, founder of T&K Innovators, as she shares her journey from growing up in Los Angeles to starting her business in Visalia, California. Barbara's passion for supporting individuals with special needs and empowering their families shines through as she discusses her career, challenges, and the impact of her mother's influence. Join us as we uncover Barbara's inspiring story and gain valuable insights into creating m...
Neurodiversity and Academia with Dr. Yvette Martinez-Vu
December 03, 2023 08:00 - 59 minutes - 47.7 MBOn today's episode of Cafe con Pam Dr. Martinez-Vu delves into her empowering journey of owning her and her husband's neurodivergent identities, navigating higher education as a first-generation student, and the powerful impact of childhood experiences on adult achievements. From sharing her struggles with finishing books to discussing the gatekeeping of higher education, Dr. Yvette Martinez-Vu offers a candid and inspiring conversation about resilience, advocacy, and the pursuit of...
Leading with Meaning and Fulfillment with María Aguirre
November 26, 2023 08:00 - 55 minutes - 44.8 MBIn this episode, Maria shares her journey from growing up in Ecuador to pursuing her passion for aviation in the United States. We dive into her experiences with leadership, self-leadership, effective team building, and the importance of communication. Maria also opens up about challenges she has faced, including burnout, and offers insightful advice on how to handle difficult situations in the workplace. So grab your cup of coffee (or maybe even grab a colada to share!) and join us...
Promoting Inclusive Education with Chanita Solrei
November 19, 2023 08:00 - 54 minutes - 43.4 MBIn this episode, Chanita opens up about her experiences working with students with exceptional needs and the importance of compassion in the education system. We delve into topics such as individual education plans, the stigma around disabilities, and the broken grading system. Follow Chanita on all things social: TikTok Instagram Website Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast...
Desafíos y logros en la industria alimenticia con Regina Trillo
November 12, 2023 08:00 - 1 hour - 49.6 MBEn este episodio de Café con Pam, la emprendedora Regina Trillo comparte su fascinante viaje desde su trabajo en Derechos Humanos hasta la creación de Nemi Snacks, su marca de snacks saludables. Descubre cómo Regina superó desafíos, tanto profesionales como personales, siempre guiada por su pasión por ser el cambio que quiere ver en el mundo. Únete a Pam y Regina mientras exploran temas como el auto-cuidado en el mundo empresarial y la importancia de mantener la curiosidad para alca...
Reflections and Emotions from the St.Jude Experience
November 05, 2023 07:00 - 42 minutes - 34.1 MBIn today's episode, we're diving into a special recap of our recent visit to St. Jude Children's Hospital in Memphis. Join Pam as she shares her personal reflections and experiences from this incredible trip. We'll discuss the powerful emotions that were stirred within us, the responsibility of using our platforms for good causes, and the lessons we learned along the way. Plus, we'll introduce you to some inspiring social media influencers we met during her time in Memphis. So grab ...
Desmitificando la cultura indígena a través del cine con Alba Enid García Rivas
October 29, 2023 07:00 - 41 minutes - 33.2 MBEn este episodio de Cafe con Pam, conversamos con Alba Enid García Rivas, una artista y directora apasionada por la animación en stop motion. Alba nos cuenta su inspiración en la ciencia y la importancia de desafiar las normas establecidas. También habla sobre su experiencia en la creación de títeres animatrónicos y su ambición de producir películas en stop motion o en 3D. Además, Alba comparte su experiencia personal después del devastador huracán María en Puerto Rico y cómo su tra...
Healing Wounds and Building Generational Wealth with Angela Carrasco
October 22, 2023 07:00 - 1 hour - 48.7 MBOn this episode of Cafe con Pam we'll be diving into Angela's journey of self-discovery, her passion for real estate, and her connection to her Dominican roots. Join us as we explore Angela's unique perspective and insights on life, success, and making a difference in the world. Follow Angela on all things social: Instagram Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE ...
Navigating the Challenges of Dietetics with Naria Le Mire
October 15, 2023 07:00 - 50 minutes - 40.7 MBOn this episode of Cafe con Pam, Dietician Naria Le Mire dives into the importance of gut health, sharing valuable insights and tips. We'll also hear about their fascinating journey to become a dietician. So grab your coffee and join us! Follow Naria on all things social: Instagram Facebook Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our D...
Tu no eres tu ansiedad
October 08, 2023 07:00 - 26 minutes - 21.4 MBEn este episodio, hablaremos sobre la ansiedad y cómo esta afecta nuestra vida diaria. Exploraremos las diferencias entre el miedo y la ansiedad y cómo la técnica de EFT o tapping nos puede ayudar a gestionar la ansiedad y vivir una vida más plena. Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation g...
Resiliencia y dedicación en el mundo culinario con chef Carmen Miranda
October 01, 2023 07:00 - 59 minutes - 47.8 MBEste episodio de Café con Pam nos lleva a un viaje culinario lleno de sabores y tradiciones mexicanas. La talentosa chef Carmen Miranda comparte su fascinante experiencia desde su infancia cocinando con su abuelita hasta su papel como jefa de innovación culinaria en Tacombi. Carmen comparte sus logros, desafíos y cómo está llevando la gastronomía mexicana a nuevos lugares del mundo. Además, exploraremos su conexión especial con el maíz y cómo busca transmitir la importancia del taco...
You Are Not Your Anxiety
September 24, 2023 07:00 - 18 minutes - 15.1 MBToday, we're diving deep into a topic that's been highly requested and close to Pam's heart - anxiety. In this solo episode, we explore the difference between fear and anxiety, how anxiety is influenced by past experiences, and the importance of acknowledging our current reality. We share some tapping sequences you can try when you're feeling fear or anxiety, so get ready to tap into a new perspective. Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpa...
Creating Change Through Real Estate with Arturo Sneider & Leandro Tyberg
September 17, 2023 07:00 - 59 minutes - 137 MBIn today's episode, we have the founders of Primestor, Arturo Sneider and Leandro Tyberg, joining us. They are here to talk about their mission to bring resources and economic development to underrecognized communities. We'll dive into their journey, the impact of their work, and their commitment to creating change. So grab your coffee and get ready for an inspiring conversation with Arturo and Leandro on building stronger communities. Follow Arturo and Leandro on all things social...
Managing Time in a Creative Journey with Carolina Acosta
September 10, 2023 07:00 - 1 hour - 48.3 MBIn today's episode, we have the incredible Carolina Acosta joining us. Carolina is the creator of Tragos, a party game that celebrates Latino culture and traditions. We'll dive into the success of Tragos, the lessons learned from starting a business, and the importance of time management. Follow Carolina on all things social: Tragos Website Tragos YouTube Tragos TikTok Tragos Instagram Tragos LinkedIn Get Loud Instagram Follow Cafe con Pam on all things social: Instagram F...
Trusting Yourself to Pursue Your Passion with Giovanna Mantilla
September 03, 2023 07:00 - 1 hour - 52.3 MBListeners, we are back this week with Giovanna Mantilla. Giovanna Mantilla shares her extraordinary journey as an entrepreneur and advocate for fair trade. Her story is truly captivating, as she took a leap of faith, leaving behind a high-paying job to find a deeper purpose in life. Join us as we delve into her inspiring tale of traveling through Southeast Asia, forming connections with skilled women artisans, and ultimately founding her business, Lumily. Follow Giovanna on all thi...
Lessons Learned on Planning illuminate Retreat
August 27, 2023 10:00 - 33 minutes - 76.2 MBIn today's episode, we're diving into a fabulous recap of the illuminate Retreat. Pam takes us through her initial hesitation to host the retreat and how it turned out to be an incredible experience of self-discovery and growth. Get ready to hear about the power of integrating new experiences, the importance of building spaciousness in our schedules, and the impact of having solid sessions for personal development. So grab your coffee, sit back, and let's illuminate the path to pers...
Breaking the Silence with Gabi Vargas
August 20, 2023 07:00 - 1 hour - 54.4 MBIn today's episode, we explore the power of vulnerability, connection, and the urgent need to address mental health. From the isolation and withdrawal that often go unnoticed to the cultural norms surrounding mental health, Gabi sheds light on the importance of breaking the silence and supporting one another. We'll also hear stories of resilience and heartbreak as we discuss the impact of suicide and the need to provide better resources and support. Follow Gabi on all things social...
Creating Magic Through Words with Alyssa Reynoso-Morris
August 13, 2023 07:00 - 58 minutes - 47 MBAlyssa takes us on a journey from her struggles with reading as a child to becoming a successful writer and advocate for underrepresented authors. We delve into her experiences in the Dominican Republic, the complexities of identity, and her passion for creating positive change. Follow Alyssa on all things social: Website Instagram Twitter Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podca...
Nurturing Playfulness with Gary Ware
August 06, 2023 07:00 - 55 minutes - 44.3 MBJoin us as Pam sits down with Gary Ware to dive deep into his background and explore how embracing our inner child can unlock creativity, improve relationships, and drive success. Follow Gary on all things social: Instagram LinkedIn First Chapter of Playful Rebellion Play Personality Assessment Follow Cafe con Pam on all things social: Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join...
Everything must come to an end
July 30, 2023 07:00 - 15 minutes - 12.6 MBThis week we have a 1:1 conversation with Pam. This episode is all about endings and new beginnings, as we explore the theme of "Everything Must Come to an End." We discuss the process of closure, celebrate our accomplishments, and express gratitude for everything that got us to where we are. Because we don't often take time to celebrate! To support you in making aligned and grounded decisions, Pam introduces the OBLEA framework. This decision-making tool emphasizes the importance ...
Owning Pleasure and Challenging Stigmas with Melissa Saavedra
July 23, 2023 07:00 - 1 hour - 49.4 MBOn this episode of Cafe con Pam, we dive deep into a conversation with Melissa Saavedra, the founder of Steamy Lit, a romance book and sexual wellness subscription service. Melissa shares her experiences and challenges as a Latina discussing sexual wellness and how she aims to diversify readers' bookshelves. We discuss the joy of breaking down shame around sexual topics and the importance of open conversations. Follow Melissa on all things social: Instagram Website The Steam Box...
Choosing to be Lucky with Carlos Galvez Jr
July 16, 2023 07:00 - 56 minutes - 45.5 MBOn this episode of Cafe con Pam, we dive into the important topic of online security and protecting ourselves from scams. Our guest, Carlos Galvez Jr, Vice President of Global Security for a fintech company, shares valuable insights on how to stay safe and mindful in the digital world. Carlos also opens up about the challenges of work-life balance, the need for self-care and mental health awareness, and the evolution of finding success. Follow Carlos on all things social: LinkedIn...
About Consent with Rosalia Rivera
July 09, 2023 07:00 - 1 hour - 48.9 MBRosalia, a consent educator and child sexual abuse prevention expert, shares her journey of how she went from having an idea to building a successful business centered around consent parenting. During our conversation, we explore the importance of teaching consent as a parenting style, empowering individuals to understand their agency, boundaries, and rights. Follow Rosalia on all things social: Instagram Facebook Verywell Mind Website Follow Cafe con Pam on all things social ...
Being a Peleonera with Impact with Liz Ramirez
July 02, 2023 07:00 - 51 minutes - 41.1 MBOn this episode of Cafe con Pam, join host Pam as she sits down with Liz Ramirez, the president and CEO of Chicano Federation, a nonprofit organization dedicated to equity and access for marginalized communities. They delve into the history of Chicano Federation, which was formed in the late 60s to advocate for the rights of Latinos, particularly those of Mexican descent, in the face of anti-immigrant rhetoric and discrimination. They discuss the organization's early victories, such...
Trans Joy is Important with Rachel and Frank Gonzales
June 25, 2023 03:00 - 57 minutes - 46.2 MBRachel and Frank Gonzales join Pam to discuss the importance of trans joy and equality. They talk about their experiences advocating for transgender rights in Texas, including blocking anti-trans bills and the struggle to ensure access to medically necessary care for transgender youth. Follow Rachel and Frank on all things social: Instagram Twitter Trans Prom IG Trans Prom Website Time Article Pink News Article Video from Megan Rapinoe Follow Cafe con Pam on all things soci...
On Getting Paid with Luis Octavio
June 18, 2023 07:00 - 57 minutes - 46 MBListeners, Luis Octavio shares his perspective on getting paid and we talk about Pride, DIGüey, and Maxico Tours. Follow Luis Octavio on all things social: Instagram TikTok YouTube Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with s...
Start Your Podcast with Pam
June 11, 2023 07:00 - 25 minutes - 20.2 MBListeners, this week Pam shows up to tell you the steps you need to consider before launching a podcast. Tune in and get excited to make your own project happen! Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly...
Creating Your Own Journey with Dari Luna
June 04, 2023 07:00 - 1 hour - 50 MBDariluna shares her story of growing up in Venezuela, her journey of choosing her career and ultimately embracing the journey we're on. Follow Dari Luna on all things social: TikTok Instagram YouTube Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever for...
Closing Cycles with Esoteric Esa
May 28, 2023 07:00 - 44 minutes - 35.6 MBEsoteric Esa returns to Cafe con Pam to explore a bit of Pam's chart and talk about the power of closing cycles. Follow Esoteric Esa on all things social: Instagram YouTube Patreon Apple Podcast Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget ...
Learning to Love Yourself with Reema Zaman
May 21, 2023 07:00 - 56 minutes - 45.1 MBReema Zaman shares her story of learning self-love and making life changing decisions. Learn more in the episode page here. Follow Reema on all things social: Instagram Twitter Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! T...
Immigration and Title 42 with Abogada Alexandra Lozano
May 14, 2023 07:00 - 55 minutes - 44.7 MBAbogada Alexandra Lozano comes to Cafe con Pam to talk about the Trump-era policy Title 42 and what you need to know immigrants need to know about it. TW: Immigration stories Follow Alexandra on all things social: Website Facebook Twitter Instagram Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this ...
Living with Anxiety and Making Bold Moves with Dr. Luana Marques
May 07, 2023 07:00 - 50 minutes - 69.3 MBDr Luana Marques shares her story of learning about her anxiety and her methodology to make bold moves even when fear and anxiety are present. Follow Dr. Luana on all things social: Instagram Twitter Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forge...
Finding Your Voice with Valentina Izarra
April 30, 2023 07:00 - 58 minutes - 47 MBValentina Izarra shares her story of finding her voice through listening to what truly made her heart sing despite what everyone thought was good for her. Follow Valentina on all things social: Instagram Mamás con Ganas Website Mamás con Ganas YouTube Mamás con Ganas Instagram Mamás con Ganas Spotify Mamás con Ganas Apple Podcast McG Twitter McG Facebook Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Chall...
Demystifying Cannabis and Food with Manny Mendoza
April 23, 2023 07:00 - 54 minutes - 44.1 MBFollow Manny on all things social Herbal Notes on Instagram Manny on Instagram Follow Cafe con Pam on all things social Instagram Facebook Listen to Cafe con Pam Join the FREE Cafe con Pam Challenge Learn more about Pam Join PowerSisters Access our Discord Server and let’s keep the conversation going Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alo...