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Ep.3 - What I would do going into 2023 if the goal is weight loss

Cafe Con Luis

English - December 28, 2022 15:40 - 10 minutes - 14.6 MB
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Previous Episode: 10 Lessons I Learned in 2022
Next Episode: Ep.4 - Stay away from these things to successfully lose weight

With the new year approaching, I know it can be difficult to know what to focus on.




In this episode, I cover the fundamentals you need in order to achieve weight loss and live life sustainably.




Make sure to follow the podcast and share this episode with friends/family who are looking to get in shape in the new year.




Hope you enjoy!




Luis