Cafe Con Luis

Ep.12 - Gemma Hawes - Becoming Your Most Confident Self

September 04, 2023 12:25 - 52 minutes - 48.3 MB

Gemma comes to speak her journey in becoming a more confident version of you. We discuss the struggles and barriers she faced in the past and what she did to overcome them. Expect to hear... 0:28 - Introduction 03:10 - Where did this journey begin? 04:10 - What group you were part of 06:20 - Getting into massage 07:27 - Getting into Pt 10:15 - How much childhood influenced 12:04 - Anxiety 17:30 - How therapy helped 18:56 - Reading 20:18 - Why do you think women lack confidence? 25:2...

Ep.11 - Josh Butler - Becoming 'White Chocolate'

August 16, 2023 15:23 - 36 minutes - 33.6 MB

Josh comes on to talk about his experience of becoming a social media presence. Discover how he got the name "White Chocolate", the different carnivals around the world and much more...

Ep. 10 - Luis Bulnes

July 21, 2023 20:32 - 44 minutes - 41.1 MB

Today I take the hot seat on my own podcast to help you learn a little more about me.

Ep. 9 - Ricky Ferrari - Environment Dictates Performance

July 17, 2023 17:18 - 56 minutes - 52.6 MB

Ricky joins me to discuss his journey over the last few years and how the changes on environment helped him evolve. We all discuss how Habits and Journalling are key to get a fresh perspective on your life...and much more.

Ep.8 - What NOT to do when facing problems

June 28, 2023 12:59 - 22 minutes - 40.6 MB

We're constantly facing problems. Finding better ways that we can deal with those is going to reflect the kind of results we get out of them. Hopefully, this podcast will help you see some of the lessons I've learned over the last few years.

Ep.7 - James Spray - Finding Balance In A Life Of No Balance

June 25, 2023 11:35 - 57 minutes - 53.2 MB

Listen to find out a little about James’ story. From being a “big guy” and losing a tremendous amount of weight to working in some high-profile roles as a chef. We discuss his career, his opportunities, and how his mindset has changed over the years. Instagram - luisbulnes

Ep.6 - Jack Gill - A Brick A Day Builds A Wall

June 07, 2023 13:50 - 1 hour - 72.5 MB

Jack comes on to talk about his life and some of the things he's learned along the way. From how he got into the industry, what drives him, how Hounslow shaped who he is today and what he says you need to start achieving your goals. & so much more. Live Better

Ep. 5 - Grow Your Confidence

June 01, 2023 14:38 - 13 minutes - 24.5 MB

Over the years, I've struggled with having any real sense of confidence. I've also had to help countless women overcome their barriers with this which has helped me learn a few lessons along the way. Hopefully, this episode will insight something in you on your journey to not letting it hold you back.

Ep. 4 - Maintaining A Higher Standard (Accountability)

May 24, 2023 12:11 - 12 minutes - 22 MB

How having someone to be accountable to can help you get to the next level of your life. If you enjoy, don't forget to share

Ep. 3 - Mental Wealth (My Experience and Lessons)

May 17, 2023 12:26 - 22 minutes - 41 MB

In light of Mental Health Awareness Week, I wanted to touch on my story. Hopefully there's something in here that helps you or someone you know. All my best 🫶🏼

Ep.2 - Go and do the thing

May 10, 2023 12:50 - 12 minutes - 23.1 MB

A lot of the things we want in our lives are on the other side of the decisions we're not doing. This episode will hopefully initiate the spark to change that. (or make you hate the word thing)

Ep.1 - Failure is Growth

May 03, 2023 13:21 - 18 minutes - 33.7 MB

Experiencing Setbacks and Failing isn't a comfortable thing for anyone. But it's a necessity in order for you to grow and get better. Here are some personal anecdotes that will hopefully help you see how failure has been a good thing in the grand scheme of things. ...and will hopefully get you to take more risks.

Fitness isn't a game (motivational rant)

January 25, 2023 14:45 - 13 minutes - 23.9 MB

Let's try stop this statistic. Don't give up at the first hurdle of the year. If you want to make this attempt the most successful you've ever had, send me a DM on Instagram @luisbulnes. Enjoy

Ep.6 - Fitness isn't a game (motivational rant)

January 25, 2023 14:45 - 13 minutes - 23.9 MB

Let's try stop this statistic. Don't give up at the first hurdle of the year. If you want to make this attempt the most successful you've ever had, send me a DM on Instagram @luisbulnes. Enjoy

Ep. 5 - Overcoming Time and Planning For Success

January 18, 2023 14:16 - 20 minutes - 37.6 MB

We all like to say "we don't have enough time" but are we being honest with ourselves? In this episode, I talk about some of the problems that cause you to feel like you don't have enough time and how you can plan better to succeed in your journey. As always, share this episode with your friends and family. Luis

Ep.4 - Stay away from these things to successfully lose weight

January 11, 2023 11:54 - 25 minutes - 46.6 MB

Every year you'll fall into the same habits when it comes to weight loss. In this episode, I want to get you crystal clear on what it is you should stop doing so that you can live a better life. Be sure to IMPLEMENT these points as they'll be the difference of whether you go through this year achieving your goals or coming back next year with the same idea in mind. If you enjoy this episode, please share and follow the show. Luis Instagram - @luisbulnes

What I would do going into 2023 if the goal is weight loss

December 28, 2022 15:40 - 10 minutes - 14.6 MB

With the new year approaching, I know it can be difficult to know what to focus on. In this episode, I cover the fundamentals you need in order to achieve weight loss and live life sustainably. Make sure to follow the podcast and share this episode with friends/family who are looking to get in shape in the new year. Hope you enjoy! Luis

Ep.3 - What I would do going into 2023 if the goal is weight loss

December 28, 2022 15:40 - 10 minutes - 14.6 MB

With the new year approaching, I know it can be difficult to know what to focus on. In this episode, I cover the fundamentals you need in order to achieve weight loss and live life sustainably. Make sure to follow the podcast and share this episode with friends/family who are looking to get in shape in the new year. Hope you enjoy! Luis

Ep.2 - 10 Lessons I Learned in 2022

December 21, 2022 14:44 - 23 minutes - 32.1 MB

A round-up of some of the things I learned in 2022. Some of the lessons have been going on for years but have been fully cemented this year. I'd love to hear what it was that you learned this year, drop me a DM on Instagram or comment on the post I did about the lessons! Luis

10 Lessons I Learned in 2022

December 21, 2022 14:44 - 23 minutes - 32.1 MB

A round-up of some of the things I learned in 2022. Some of the lessons have been going on for years but have been fully cemented this year. I'd love to hear what it was that you learned this year, drop me a DM on Instagram or comment on the post I did about the lessons! Luis

Ep.1 - Get To Know Me

December 06, 2022 12:29 - 18 minutes - 17.1 MB

This episode is to give you an insight into how I got to the point I am now. My past, present and future with the brand and how my experiences have helped shape my coaching philosophy. Make sure you subscribe for future episodes and share with any one you know who would help to hear my story! Don't forget your coffee for this one. Luis

Get To Know Me

December 06, 2022 12:29 - 18 minutes - 17.1 MB

This episode is to give you an insight into how I got to the point I am now. My past, present and future with the brand and how my experiences have helped shape my coaching philosophy. Make sure you subscribe for future episodes and share with any one you know who would help to hear my story! Don't forget your coffee for this one. Luis

Ricky Ferrari - There’s No Physical Health Without Mental Health

June 30, 2021 10:48 - 1 hour - 47.3 MB

Guest Ricky comes on and talks about his journey with fitness and how it massively helped his life for the better. From pre-pandemic to a flourishing mental state and business

Amy Bartlett - The World Of CrossFit

June 17, 2021 16:09 - 27 minutes - 20.6 MB

This week‘s guest was Amy Bartlett who is a coach and CrossFit Competitor. We talk about her journey, what got her into training and her competing in the European Championships.

James Spray - Facing Adversity & Changing Your Life

June 08, 2021 13:54 - 47 minutes - 35.1 MB

This episode is with my good friend James who underwent a life-changing transformation where he lost 53kilos in 10 months. We talk about what happened in his life to get to that point and what he did to achieve such great success

Ellie Probyn - Stepping Out Your Comfort Zone

June 03, 2021 08:18 - 47 minutes - 35.4 MB

Ellie is a Female Lifestyle Coach who recently went through her own transformation as a result of Lockdown 1. We talk about her, her experiences and how this all links to pushing yourself each and every day.

Sleep 101

May 28, 2021 17:46 - 30 minutes - 54.4 MB

A brief overview of sleep and how important it is on not just your journey but your every day life

5 Mistakes When Starting Your Fitness Journey

May 20, 2021 12:24 - 29 minutes - 52.8 MB

Some common things I see when people are in a fitness journey. Not just beginners but also people who have been attempting to achieve their goal for while. These points are over-looked, easy to action and yield a massive result if done correctly.

My Journey With Anxiety

May 12, 2021 06:02 - 27 minutes - 50.7 MB

In light of it being Mental Health Awareness week, I decided to share my story which is something I’ve never really spoken about before. I also share the things that helped me overcome it and the things I do to this day to ensure my mental health stays on point.

Introduction

May 11, 2021 17:48 - 4 minutes - 8.38 MB

Quick introduction of myself and why I have decided to do this podcast. Also, just briefly covering what I’m looking to achieve in the future

Episodes