C Tolle Run
395 episodes - English - Latest episode: 3 days ago - ★★★★★ - 524 ratingsGet After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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Episodes
95: Lindsey Hein - Strangers to BFF's
November 08, 2018 17:00 - 48 minutes - 33.5 MBCarrie catches up with Lindsey Hein, host of the I'll Have Another podcast! They discuss their podcasts, the New York City Marathon, training, and Mommyhood.
94: Allie Kieffer - Building Blocks of Me
November 01, 2018 16:00 - 33 minutes - 23.4 MBCarrie welcomes Allie Kieffer back to the show! They discuss her goals and expectations for this weekend's TCS New York City Marathon as well as her recent move back out to Boulder, CO.
93: Shannon Rowbury - Imagining More
October 25, 2018 16:00 - 43 minutes - 30.4 MBCarrie chats with Shannon Rowbury, one of the most decorated middle distance runners in US history. They discuss Shannon's new baby Sienna, her comeback, the power of women, and her famous pink lipstick! Show notes for this episode can be found at ctollerun.com. Shannon Rowbury As one of the most accomplished US Track athletes of all time, Shannon’s longevity and consistency in her sport is inspiring. Her honors include three time Olympian (4th in the 2016 Olympics), two-time World Bro...
92: Tina Muir - Be The Bridge
October 18, 2018 16:00 - 42 minutes - 29.8 MBCarrie welcomes Tina Muir back to the show. They discuss a wide range of topics, but most importantly, they discuss the journey that led to Tina's newborn daughter Bailey! Show notes for this episode can be found at ctollerun.com. Tina Muir Tina is a mother, wife, former elite runner, and founder of Running for Real. After running 2:36 in the marathon and representing Great Britain and Northern Ireland in her dream race of the World Half Marathon Championships, Tina stepped away from r...
91: Sarah Crouch - Feel This Moment
October 11, 2018 16:00 - 50 minutes - 35.2 MBCarrie interviews Sarah Crouch, who was the top American female at the 2018 Bank of America Chicago Marathon. They talk about about Sarah’s build up to the 2018 Chicago Marathon, her recent surgery to remove a tumor in her quad, and her painting. Show notes for this episode can be found at ctollerun.com. Sarah Crouch Sarah grew up with parents and 3 siblings in Hockinson, Washington. She won a state championship while her sister finished second. Sarah graduated and left for Western Was...
90: Gwen Jorgensen - Show Up
October 04, 2018 16:00 - 36 minutes - 25.1 MBCarrie catches up with 2016 Olympic gold medalist Gwen Jorgensen! They talk about Gwen's family (and her husband Pat's wild adventures on the bike and in the kitchen), running hundreds of miles a week while staying healthy, and her fun YouTube channel. Show notes for this episode can be found at ctollerun.com. Gwen Jorgensen Less than two years after Gwen Jorgensen began professionally racing triathlon, she qualified for the 2012 London Olympics. Gwen won the ITU World Triathlon Series...
89: Colleen Quigley - The Dream I Want to Chase
September 27, 2018 16:00 - 54 minutes - 37.7 MBCarrie interviews Olympian Colleen Quigley, who is a two-time World Championship qualifier in the steeplechase and the third fastest steeplechaser in US history. In this episode, they discuss what she's doing on her break from running, her love of the Bowerman track club, being disqualified in last year's world championships, Fast Braid Friday, and life as a professional runner/model. Show notes for this episode can be found at ctollerun.com. Colleen Quigley Colleen Quigley is a 2016 O...
88: Lauren Fleshman - Always Be Counting
September 20, 2018 16:00 - 55 minutes - 38.6 MBCarrie interviews world-class runner Lauren Fleshman! Lauren and Carrie discuss running, life as a mom/wife/businesswoman/coach/author, and a little bit about their European dancing experiences. Show notes for this episode can be found at ctollerun.com. Lauren Fleshman Lauren Fleshman is an influential figure in women’s sports, known initially for her finishing kick on the track, and currently for her multi-faceted involvement in the running community. Whether it’s providing balanced r...
87: Amy Cragg - It Is Just a Moment
September 13, 2018 20:52 - 32 minutes - 22.9 MBCarrie interviews two-time Olympian Amy Cragg! Amy discusses training at altitude, running high mileage, how she fills her free time, and her training for the Bank of America Chicago Marathon! Show notes for this episode can be found at ctollerun.com. Amy Cragg Amy is a two-time U.S. Olympian. She placed second in her debut marathon in 2011, with a time 2:27:03 and just recently took 5 minutes off of that PR placing 3rd in the 2018 Tokyo Marathon running the 5th fastest time in US Hist...
86: Brittany Charboneau - Show Up and Race
September 06, 2018 16:00 - 31 minutes - 22 MBCarrie interviews runner and comedian Brittany Charboneau! In this episode, Brittany discusses qualifying for the US Olympic Marathon trials, training for the TCS New York City Marathon, and her one woman show entitled "My Long Distance Relationship with Running." Show notes for this episode can be found at ctollerun.com. Brittany Charboneau Denver-native Brittany Charboneau, also known as "The Funny Runner", is a professional marathoner who is simultaneously chasing her passion for co...
85: Mechelle Lewis Freeman - Believe In Yourself
August 30, 2018 17:16 - 25 minutes - 17.6 MBCarrie interviews Olympian Mechelle Lewis Freeman! Mechelle discusses participating in the 2008 Olympic Games, the rewards of coaching, parenting, and her company Track Girlz. Show notes for this episode can be found at ctollerun.com. Mechelle Lewis Freeman A Maryland native, Mechelle Lewis Freeman is a graduate of the University of South Carolina where she obtained both her Bachelors and Master Degrees in Mass Communications. She was a member of the 2002 Women’s Outdoor Track & Field ...
84: Virginia Brophy Achman - Love What I Do
August 23, 2018 16:00 - 34 minutes - 24.4 MBCarrie interviews Twin Cities in Motion Executive Director, Virginia Brophy Achman! Virginia shares the most rewarding aspects of her job, her favorite parts of the Medtronic Twin Cities Marathon course, and offers words of encouragement for first time participants. Show notes for this episode can be found at ctollerun.com. Virginia Brophy Achman Virginia Brophy Achman is executive director of Twin Cities in Motion (TCM), the organizer of the region’s premier running events, including ...
83: Tatyana McFadden - The Right Thing To Do
August 16, 2018 22:50 - 34 minutes - 24.3 MBCarrie interviews 17-time Paralympic medalist Tatyana McFadden! Tatyana discusses her advocacy work, bringing people together through the sport, and her career as a Child Life Specialist. Show notes for this episode can be found at ctollerun.com. Tatyana McFadden There are very few athletes in history who have come from so little to accomplish so much. Born with a hole in her spine caused by spina bifida, Tatyana McFadden spent the first six years of her life in a Russian orphanage wit...
82: Courtney Frerichs - The Best Version of Yourself
August 09, 2018 16:00 - 35 minutes - 24.7 MBCarrie interviews Olympian Courtney Frerichs! Courtney discusses her new American record, training with the Bowerman Track Club, her relationship with her husband, and her future racing goals. Show notes for this episode can be found at ctollerun.com. Courtney Frerichs Courtney grew up in Nixa, MO. She attended the University of Missouri-Kansas City for undergrad where she was a 5-time All American. She transferred to the University of New Mexico for graduate school and competed her fi...
81: Matt Fitzgerald - Life is a Marathon
August 02, 2018 16:00 - 44 minutes - 30.8 MBCarrie interviews coach, nutritionist, and author Matt Fitzgerald! Matt talks about running after 40, speed work, and his experience of running eight marathons in eight weeks. Show notes for this episode can be found at ctollerun.com. Matt Fitzgerald Matt is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in national magazines and on major websites ...
80: Kelli Hanson - This is What Strong Women Can Do
July 26, 2018 16:00 - 36 minutes - 25.7 MBCarrie goes for a run with KSTP Twin Cities Live Reporter and Producer, Kelli Hanson! Kelli discusses how she got started in television, her passion for running, living gluten-free, and balancing work and family life. Show notes for this episode can be found at ctollerun.com. Kelli Hanson Kelli is a Reporter and Producer for Twin Cities Live, a lifestyle show that airs weekdays on KSTP, Channel 5. Kelli grew up in southern Indiana, and graduated from the Journalism program at Indiana U...
79: Heather Kampf - Reinvent Myself
July 19, 2018 16:00 - 28 minutes - 19.7 MBCarrie goes for a run with Queen of the Road Mile, Heather Kampf! Heather discusses the frustrations and challenges of dealing with injuries and how she's easing back into running. She also talks about her 2018 racing plans, and her aspirations after the sport. Show notes for this episode can be found at ctollerun.com. Heather Kampf Heather is a 2005 graduate of Rosemount High School in Minnesota where her prep career included state titles in the 800m and 400m. At the University of Min...
78: Shalane Flanagan - On My Own Terms
July 12, 2018 16:00 - 30 minutes - 21.4 MBCarrie interviews 4-time Olympian Shalane Flanagan! Shalane discusses the weather challenges at the 2018 Boston Marathon, her new cookbook, and coaching the Michelob ULTRA Team for the TCS New York City Marathon. Show notes for this episode can be found at ctollerun.com. Shalane Flanagan Shalane is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She finished second at the 2010 NYC marathon and ran the fastest time ever by an American woman a...
77: Mario Fraioli - Break Through That Wall
July 05, 2018 16:00 - 45 minutes - 32 MBCarrie interviews Mario Fraioil! Mario discusses how he got started writing, his passion for coaching, and the importance of fueling your body. Show notes for this episode can be found at ctollerun.com. Mario Fraioli Mario is a Bay Area-based running coach, writer, and podcast host. As a coach, he has guided athletes to personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, international podiums, world championship teams, national re...
76: Corey Koskie - Focus on What's Right
June 28, 2018 16:00 - 50 minutes - 35 MBCarrie goes for a walk with retired professional baseball player, Corey Koskie! Corey discusses how he got into baseball, life after the sport, money management, and his advocacy work for young athletes. Show notes for this episode can be found at ctollerun.com. Corey Koskie Corey is a Canadian-born third baseman, who played professionally for the Minnesota Twins (1998-2004), Toronto Blue Jays (2005), and Milwaukee Brewers (2006). After retiring from baseball, he became a Planet Fitnes...
75: Kara Goucher - Find Something Positive
June 21, 2018 21:11 - 43 minutes - 30.1 MBCarrie goes for a run with Olympian Kara Goucher on the shores of Lake Superior in Duluth, Minnesota! Kara discusses staying injury-free, her new book, designing for Oiselle, and her family life. Show notes for this episode can be found at ctollerun.com. Kara Goucher Kara was a 3-time NCAA champion at the University of Colorado, where she graduated in 2001. She won a silver medal in the 10,000m at the 2007 World Championships in Osaka. She competed in the Beijing 2008 Summer Olympics 1...
74: Jackie Joyner-Kersee - Learn How to Become a Winner
June 14, 2018 16:00 - 27 minutes - 19.1 MBCarrie goes for a walk with 6-time Olympic medalist Jackie Joyner Kersee! Jackie discusses her favorite Olympic memories, managing her asthma as an athlete, playing in the American Basketball League and her Winning at Life curriculum. Show notes for this episode can be found at ctollerun.com. Jackie Joyner-Kersee Jackie grew up in East St. Louis, Illinois. The second of four children born to Al and Mary Joyner, Jackie’s athletic talent and determination helped her to push through obst...
73: Melvin Carter - We've Got a Lot of Work to Do
June 07, 2018 16:00 - 27 minutes - 19.5 MBCarrie goes for a run with the mayor of St. Paul, Minnesota, Melvin Carter! Melvin discusses how he got into track and field at an early age, the importance of fitness in his life, and his priorities for his first term as mayor. Show notes for this episode can be found at ctollerun.com. Melvin Carter Melvin Carter is a fourth-generation Saint Paul resident, Saint Paul public school graduate, former Saint Paul City Council member, father, and Saint Paul’s Mayor. Melvin grew up in the Ro...
72: Shelby Houlihan - Believe You Can
May 31, 2018 16:00 - 37 minutes - 26.3 MBCarrie interviews Olympian Shelby Houlihan! Shelby talks about breaking 4 minutes in the 1500m at the Prefontaine Classic, training at altitude, traveling, and French Bread Friday. Show notes for this episode can be found at ctollerun.com. Shelby Houlihan Shelby grew up in Sioux City, Iowa and went to Arizona State University where she was a national champion in the 1500m and a 12-time All-American. After graduation, she began running for Nike and the Bowerman Track Club in 2015. She w...
71: Ryan Hall - An Outsider's Perspective
May 24, 2018 16:00 - 37 minutes - 26 MBCarrie interviews Olympian and American record holder Ryan Hall! Ryan discusses the the new training group he's starting in Flagstaff, coaching his wife Sara, strength training, and the 2018 Boston Marathon. Show notes for this episode can be found at ctollerun.com. Ryan Hall Ryan holds the U.S. record for the fastest half marathon, earning the honor as the first American to break the one-hour mark. He won the 2008 United States Olympic Trials for the marathon and went on to place tent...
70: Gabriele Grunewald - Find That Silver Lining
May 17, 2018 16:00 - 35 minutes - 24.5 MBCarrie interviews elite runner Gabriele Grunewald as they go for a run on the Brave Like Gabe 5k race course! Gabe discusses preparing for the inaugural Brave Like Gabe 5k, coaching Chip Gaines in his first marathon, and she shares the latest on her immunotherapy cancer treatment. Show notes for this episode can be found at ctollerun.com. Gabriele Grunewald Gabriele "Gabe" Grunewald is a professional middle-distance runner, multi-time cancer survivor, and new founder of Brave Like Gabe...
69: Tim Hutchings - Get It Right
May 10, 2018 16:00 - 46 minutes - 32.5 MBCarrie interviews Olympian and commentator Tim Hutchings! Tim discusses how he got into running, prepping for race commentary, the doping scandal and founding the Brighton Marathon. Show notes for this episode can be found at ctollerun.com. Tim Hutchings Tim is a former middle and long distance runner who represented England and Great Britain internationally, including the 1984 Olympic Games. After retiring from competition, Hutchings co-founded the Brighton Marathon. Tim is does comme...
68: Sarah Sellers - Give It My Best Shot
May 03, 2018 16:00 - 43 minutes - 30.5 MBCarrie interviews Sarah Sellers! Sarah discusses her second place finish at the 2018 Boston Marathon, goal setting, and the importance of her family. Show notes for this episode can be found at ctollerun.com. Sarah Sellers Sarah is a nurse anesthetist and the runner-up finisher at the 2018 Boston Marathon. Sarah is a Utah native and competed for Weber State University where she holds the Big Sky Conference record in the 10,000 meters (32:51). She ended her collegiate career early due t...
67: Pete Rea - Finish Well
April 26, 2018 17:42 - 30 minutes - 21.5 MBCarrie interviews ZAP Fitness coach Pete Rea! Pete talks about his top athletes at the 2018 Boston Marathon, coaching strategies, facilitating adult running camps, and much more. Show notes for this episode can be found at ctollerun.com. Pete Rea Pete is the Elite Athlete Coach and Coordinator at the ZAP Fitness Team USA Training Center, and has been in that role since ZAP’s opening in 2002. Since ZAP has opened Rea has guided more than three dozen athletes to Olympic Trials berths in ...
66: Heidi Greenwood - Strengthened My Faith
April 19, 2018 16:00 - 39 minutes - 27.2 MBCarrie interviews Heidi Greenwood! Heidi discusses the supportive Oiselle running community, her favorite Generation UCAN recipes, navigating infant loss, and the Angel Baby Mile at the 2018 Fargo Marathon. Show notes for this episode can be found at ctollerun.com. Heidi Greenwood Heidi is a Minnesota Native, 2016 US Marathon Trials Qualifier (2:42:08), and a 2008 NCAA Division II National Champion at 1500m. Heidi currently lived in Fargo, North Dakota and recently opened her own perso...
65: Deena Kastor - It's All About Trust
April 12, 2018 16:00 - 47 minutes - 33.2 MBCarrie interviews Olympian and American record holder Deena Kastor! Deena talks about training for the 2018 Boston Marathon, her new book 'Let Your Mind Run,' and immersing her life in the sport. Deena Kastor Deena is the American record holder (2:19 London, 2006) and Olympic medalist in the marathon. At one time she's held American records in every distance from 5k to marathon. Deena is the new author of 'Let Your Mind Run', an instructional memoir. Deena lives and trains in Mammoth Lak...
64: Molly Huddle - One Step at a Time
April 05, 2018 16:00 - 32 minutes - 22.8 MBCarrie interviews 2-time Olympian Molly Huddle! Molly discusses switching between the track and the roads, training for the Boston Marathon, traveling with her husband and her hopes for the 2020 Olympic Games. Show notes for this episode can be found at ctollerun.com. Molly Huddle Molly is a 2-time Olympian, competing at the 2012 and 2016 Olympic Games. She holds the American record in the 10,000m, half marathon and road 5k. Molly lives and trains in Providence, Rhode Island and is spo...
63: Abdi Abdirahman - Why Not Me?
March 29, 2018 16:00 - 30 minutes - 21.2 MBCarrie interviews 4-time Olympian Abdi Abdirahman! He chats about starting a new training group with Mo Farah, training for the Boston Marathon, and much more. Show notes for this episode can be found at ctollerun.com. Abdi Abdirahman Abdi Abdirahman is a Somali-born American distance runner. Abdi competed in the 2000, 2004 and 2008 Olympics in the 10,000m, and was on the 2012 US Olympic Marathon marathon team. Abdi also has four U.S. 10,000m titles. Abdi and his girlfriend, professio...
62: Desiree Linden - Competitive Spirit
March 22, 2018 16:00 - 40 minutes - 27.9 MBCarrie interviews 2-time Olympian Desiree Linden! Desi chats about training for the 2018 Boston Marathon, new teammates with the Hansons Brooks Distance Project, writing her own workouts and developing mental toughness. Show notes for this episode can be found at ctollerun.com. Desiree Linden Two-time U.S. Olympic Marathoner Desiree Linden finished 7th at the Rio Olympic Games. She is a native of San Diego suburb Chula Vista, California. Linden earned All-American honors in both cross ...
61: Dave McGillivray - Defining Moments
March 15, 2018 16:00 - 45 minutes - 31.4 MBCarrie interviews Boston Marathon Race Director, Dave McGillivray! Dave discusses running his first Boston Marathon, the depth of the 2018 elite field, running the World Marathon Challenge and much more. Show notes for this episode can be found at ctollerun.com. Dave McGillivray Dave McGillivray, Race Director of the B.A.A. Boston Marathon, the B.A.A. Half Marathon, the B.A.A. 5K and the B.A.A. 10K, manages and oversees all operational and logistical aspects of these world-class events...
60: Bernard Lagat - Not Afraid of a Challenge
March 08, 2018 18:42 - 48 minutes - 33.6 MBCarrie interviews Bernard 'Kip' Lagat! He chat's about competing in the upcoming World Half Marathon Championships, the importance of his training partners, and he shares some of his favorite memories of the sport. Show notes for this episode can be found at ctollerun.com. Bernard Lagat Bernard Lagat is a Kenyan American middle distance runner. He attended Washington State University as a Kenyan citizen. While a Kenyan, he won the bronze medal at the 2000 Olympics and the silver medal ...
59: Andrew Wheating - Quality over Quantity
March 01, 2018 17:00 - 46 minutes - 32.5 MBCarrie interviews Olympian Andrew Wheating! Andrew talks about his decision to retire from professional running, his family, favorite memories from the Olympics, and his future plans. Andrew Wheating Andrew Wheating is from Norwich, Vermont. He ran for the University of Oregon Ducks from 2006-2010 where he won 3 individual NCAA championships (2x800, 1500) as well as 2 relay team NCAA championships (Indoor DMR). In 2008, at the age of 20, he qualified for the Beijing Olympic Games. He sig...
58: Molly Seidel - There's Always Another Race
February 22, 2018 17:00 - 37 minutes - 26.2 MBCarrie interviews Molly Seidel! Molly chats about how she got into running, cross training, her close connection to her family, and her passion for downhill skiing. Molly also opens up about overcoming injury and racing with broken ribs. Show notes for this episode can be found at ctollerun.com. Molly Seidel Molly grew up in Lakeland, WI where she attended University Lake School. While in high school, Molly was the recipient of numerous national titles including the Gatorade National F...
57: Emily Infeld - You Can Do Incredible Things
February 15, 2018 17:00 - 41 minutes - 29 MBCarrie interviews Olympian Emily Infeld! They talk about Emily's big win at the USATF Cross Country Championships, her build up for the 2016 Olympic Games in Rio, training with the Bowerman Track Club and much more. Show notes for this episode can be found at ctollerun.com. Emily Infeld Emily was born in Cleveland, Ohio. She went to college and ran at Georgetown University where she was an 11 time All-American, NCAA champion in the indoor 3000m and led the 2011 women’s NCAA cross count...
56: Rasa Troup - Appreciate the Moment
February 08, 2018 17:00 - 36 minutes - 25.5 MBCarrie goes for a run with Olympian and registered dietician Rasa Troup! Rasa talks about representing Lithuania in the 2008 Olympic Games, competing for the University of Minnesota, and her favorite healthy meals for her busy family. Show notes for this episode can be found at ctollerun.com. Rasa Troup A registered and licensed dietitian, Rasa Troup has been working with Women’s Track and Field and Cross Country teams at the University of Minnesota for more than decade. In addition, R...
55: Darrell Thompson - All It Takes Is All You've Got
February 01, 2018 16:45 - 36 minutes - 25.1 MBCarrie interviews former Green Bay Packer and the President of Bolder Options, Darrell Thompson! Darrell discusses the mission of the Bolder Options mentoring program and their emphasis on fitness, raising 4 athletic kids, and the 2018 Super Bowl. Show notes for this episode can be found at ctollerun.com. Darrell Thompson Now entering his 23rd year with Bolder Options, Darrell has become very well known in Minnesota’s youth development circles. Originally funded by the Minneapolis Jayc...
54: Gabriele Grunewald - Big Dreams
January 25, 2018 16:29 - 46 minutes - 32.5 MBCarrie goes for a run with elite runner and cancer survivor Gabe Grunewald! Gabe gives listeners an update on her cancer treatment and future racing goals. She also talks about coaching HGTV Fixer Upper's Chip Gaines in his first marathon and her upcoming Brave Like Gabe 5k race. Show notes for this episode can be found at ctollerun.com. Gabriele Grunewald Gabriele Grunewald (née Anderson) is a professional American middle-distance runner and lifelong Minnesotan, born and raised in Per...
53: Cindra Kamphoff - You Must Always Believe
January 18, 2018 18:49 - 48 minutes - 33.3 MBCarrie interviews high performance coach Cindra Kamphoff! Cindra discusses her work with the Minnesota Vikings and the excitement of their recent victory. She also shares some of her top tips for mental toughness and walks Carrie through an exercise you can try at home to move from your comfort zone to your courage zone. Show notes for this episode can be found at ctollerun.com. Cindra Kamphoff Dr. Cindra Kamphoff is a certified mental performance consultant, popular keynote speaker, a...
52: Courtney Dauwalter - Lit the Fire
January 11, 2018 17:00 - 37 minutes - 26.2 MBCarrie goes for a run with ultrarunner Courtney Dauwalter! They discuss her 24 hour American mileage record, her win at the Moab 240 Mile Endurance Run, how she organizes her training, and her future goals. Show notes for this episode can be found at ctollerun.com. Courtney Dauwalter Courtney Dauwalter is an ultra runner specializing in the really long distances. Originally from Minnesota, Courtney now lives and trains in Golden, Colorado. In 2017, Courtney set the 24 hour American rec...
51: Nick Symmonds - Push the Envelope
January 04, 2018 17:00 - 43 minutes - 30.3 MBCarrie interviews 2-time Olympian and RunGum CEO Nick Symmonds! Nick discusses his debut marathon at the 2017 Honolulu Marathon, life after professional racing and his passion for entrepreneurship. Show notes for this episode can be found at ctollerun.com. Nick Symmonds Nick is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains. A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Th...
50: Adam Goucher - Passionate About Running
December 28, 2017 20:17 - 35 minutes - 24.4 MBCarrie interviews Olympian and Run the Edge co-founder Adam Goucher! They chat about the Run the Year 2018 challenge, the possibility of Adam leading running retreats, stem cell treatment, and life at home with his wife Kara and son Colt. Show notes for this episode can be found at ctollerun.com. Adam Goucher Adam attended the University of Colorado where he was a 4-time NCAA champion and 11-time All American. Career highlights include 8-time USA Champion, 7-time World Champion Finalis...
49: Sara Hall - In It for the Long Run
December 21, 2017 02:23 - 50 minutes - 35.1 MBCarrie interviews 2017 US Marathon Champion Sara Hall! Sara recaps her recent races including the US 10 Mile Championships, Frankfurt Marathon and the US Marathon Championships, held in conjunction with the the Cal International Marathon. Sara also discusses juggling a busy schedule as a mom to four girls and the possibility of her family moving to Ethiopia. Show notes for this episode can be found at ctollerun.com. Sara Hall Sara's most recent racing accomplishments include winning th...
48: Michelle Lilienthal - Going Out Slow, Finishing Hard
December 14, 2017 16:33 - 38 minutes - 26.9 MBCarrie goes for a run with elite marathoner and former Team USA Minnesota member Michelle Lilienthal! They chat about the importance of training partners, taking time off training and Michelle's move to Portland, Maine. Show notes for this episode can be found at ctollerun.com. Michelle Lilienthal Michelle is a four-time US Olympic Marathon trials qualifier, most recently qualifying for the 2020 trials at the 2017 Chicago Marathon. She is a former member of Team USA Minnesota and ran s...
47: Serena Burla - Putting My Best Foot Forward
December 08, 2017 01:37 - 41 minutes - 28.9 MBCarrie interviews marathoner and two-time cancer survivor Serena Burla! Serena chats about competing in the 2017 World Championships, overcoming cancer, and giving a TED talk. Show notes for this episode can be found at ctollerun.com. Serena Burla Serena is a mother, 2:26:53 marathoner, and two-time cancer survivor who keeps putting one foot in front of the other. Grateful for the ability to run, Serena has represented the United States at the 2015 and 2017 IAAF World Championships in t...
46: Allie Kieffer - Game Changer
November 30, 2017 22:05 - 38 minutes - 27.1 MBCarrie interviews elite runner Allie Kieffer! They discuss her recent fifth place finish at the TCS NYC Marathon, where she set a huge PR. Allie also talks about running through grief and loss and her future racing plans. Show notes for this episode can be found at ctollerun.com. Allie Kieffer Allie graduated from Wake Forest University with a B.A. in Psychology in June 2009. At Wake Forest, she competed on the cross country and track & field teams for four years and earned All-ACC ho...