C Tolle Run
390 episodes - English - Latest episode: 5 days ago - ★★★★★ - 524 ratingsGet After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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Episodes
376: Break the Tape with 5 Boston Marathon Champs
April 25, 2024 08:00 - 46 minutes - 32.1 MBCarrie and John Anderson (ESPN) interview five Boston Marathon champions: Des Linden, Carline Rotich, Edna Kipligat, Evans Chebet, and Hellen Obiri! In front of a live audience, the panel discusses what it is like to win Boston, what they did after, advice for the athletes, rapid fire questions (one of the best ones was what they would be if they weren’t runners!), and so much more!
375: Sika Henry - It Was Epic
April 18, 2024 08:00 - 35 minutes - 24.4 MBCarrie welcomes Sika Henry back to the show! They chat about her latest races including Comrades and her 51 mile ultra from Selma to Montgomery, Alabama commemorating the Selma to Montgomery March. They also cover her wedding, her training, and so much more!
374: Johanna Garton, Samantha Schultz, and Elvin Kibet - All In Stride
April 11, 2024 08:00 - 41 minutes - 28.6 MBCarrie chats with Johanna Garton, author of All in Stride, as well as Elvin Kibet and Samantha Schultz who are featured in the book! They discuss how Johanna picked these athletes to share their stories, Johanna’s history in the sport of running, what it’s like to be written about, how the book has changed each of them, and so much more!
373: Ashley Desanno - Just Roll
April 04, 2024 08:00 - 46 minutes - 31.9 MBCarrie chats with Ashley Desanno of Lotsamiles! They chat about Ashley’s latest marathon in Los Angeles, how she became a content creator with well over a million followers on TikTok, her book club called the Creep Book Club, how she finds balance, and so much more!
372: Allie Ostrander - I Just Love It
March 28, 2024 08:00 - 46 minutes - 32 MBCarrie chats with Allie Ostrander! They talk about what Allie is up to, how her training is going, how her health is, how her YouTube channel started (and how she is crushing it there!), her upcoming World Cross Country championships race in Belgrade next week, and so much more!
371: Amanda McGrory - Look At Those Deltoids
March 21, 2024 08:00 - 41 minutes - 28.8 MBCarrie chats with Paralympian Amanda McGrory! They chat about what she’s currently up to, working together in the broadcast booth, her training, her story, how she feels wheelchair racing is progressing within the broader world of sport, and so much more.
370: Dakotah Lindwurm and Montana Popehn - Blindly Believes
March 14, 2024 08:00 - 34 minutes - 24.1 MBCarrie welcomes Dakotah Lindwurm and her boyfriend Montana Popehn to the show! They talk all about race day and their memories, their trips, how they met, how they both support one another, what they do for fun, traveling to Paris, how life has changed since Dakotah made the team, and so much more!
369: Shalaya Kipp - I Love What I Do
March 07, 2024 08:00 - 41 minutes - 28.6 MBCarrie chats with Olympian Shalaya Kipp! They talk all about her postdoctoral research which focuses around running-related areas such as super shoes, running during and after pregnancy, aging, and a new study that looks at how the underband of a sports bra affects our respiratory function during exercise.
368: Minnesota Distance Elite - It's All About The Process
February 29, 2024 08:00 - 56 minutes - 39 MBCarrie recaps the 2024 Olympic Marathon Trials with Minnesota Distance Elite in front of a live audience! Coach Chris Lindstrom, Breanna Suracki, Joel Richow, Kevin Lewis, JP Trojan, Annie Frisbie, and third place finisher Dakotah Lindwurm all share their experiences from the day, including the highs, the lows, the broken cell phones, the missed porta-potty opportunities, and so much more!
367: Kylie Mantz and Ashley Young - WE Have Always Believed
February 22, 2024 08:00 - 41 minutes - 28.5 MBCarrie chats with Kylie Mantz and Ashley Young, the spouses of Connor Mantz and Clayton Young (who went 1 and 2 at the 2024 US Olympic Marathon Trials)! They talk about life after the race, the toll that training takes on an athlete’s support system, the importance of having your own thing in a relationship, preparing for Paris, and so much more!
366: Jess McClain - Whole A** It
February 15, 2024 08:00 - 40 minutes - 27.7 MBCarrie chats with Jess McClain! They talk about her fourth place finish at the Olympic Marathon Trials with a 4 min personal best, how she stepped away from the sport and in that time got married, being unsponsored, working full time, how she coaches herself, and so much more!
365: Fiona O'Keeffe - A Journey ... A Dream!
February 08, 2024 08:00 - 48 minutes - 33.2 MBCarrie chats with the 2024 US Olympic Marathon Trials Champion Fiona O’Keeffe! They talk all about Fiona’s race, her memories of the day, going to the pro bowl, how she got into the sport, goals going forward, alligators, her training leading up to the race, and so much more!
364: The Porter Sisters - Let Me Show You How It Is Done
February 01, 2024 08:00 - 42 minutes - 29.2 MBCarrie chats with the Porter Sisters: Sarah Crouch, Shannon Smith, and Georgia Porter! They talk all about how they each qualified for the Olympic Trials, how they grew up, how they each got into the sport, how they have supported one another in sport and in their lives off the road, Sarah’s upcoming book release, and so much more!
363: Joan Benoit Samuelson and Stephen Lane - Long Run to Glory
January 25, 2024 08:00 - 34 minutes - 24 MBCarrie chats with one of her all-time heroes Joan Benoit Samuelson, and Stephen Lane, author of the book “Long Run to Glory!” They chat about his book detailing the 1984 Olympic Marathon, Joan’s role in fighting for women’s sports, how she dealt with the pressure, her injury leading up to the trials, her thoughts during the race, winning Olympic Gold on home soil, the upcoming 2024 Olympic Marathon Trials, and so much more!
362: Caroline Hampton Cole - Be the Light
January 18, 2024 08:00 - 39 minutes - 27.6 MBCarrie chats with Caroline Hampton Cole! They talk about her second marathon attempt this summer in Duluth where she ran a 2:36, her preparations for her third marathon attempt (the Olympic Trials in February), how she got into the sport, the loss and heartache she has experienced and how it drove her, the importance of empathy in coaching, how she uses her faith during the run, predictions for who will make the Olympic Team, and so much more!
361: Courtney Frerichs – My Own Hand on the Steering Wheel
January 11, 2024 08:00 - 45 minutes - 31.2 MBCarrie chats with Olympian Courtney Frerichs! They talk about her big injury after the Olympics, making life decisions, her new team (and how some of it is very familiar), building a new house, being excited about the future, and much more!
360: Jenny Simpson - The Terminator
January 04, 2024 08:00 - 43 minutes - 30.3 MBCarrie catches up with Olympian Jenny Simpson! They talk about her training for the upcoming USA Olympic Marathon Trials in Orlando, recent race recaps, upcoming goals, the concept of breaking yourself down to come back stronger, her new puppy Barkley, and so much more!
359: Carissa Galloway - What Do You Have in You?
December 28, 2023 08:00 - 40 minutes - 28.1 MBCarrie chats with Carissa Galloway! They talk about announcing at the finish lines of so many popular races (Disney races, Ironman races, and the Boston Marathon to name just a few!), handling her busy schedule, being part of a famous running family, keeping her kiddos fed, training for races, predictions for the 2024 US Olympic Marathon trials, and so much more!
358: Rachel Smith - Source of Joy
December 21, 2023 08:00 - 34 minutes - 24 MBCarrie welcomes Rachel (Schneider) Smith back to the show! They catch up on everything that’s happened since 2020, including getting married to Mike Smith, becoming a mom and how that’s changed her training, getting ready for 2024, staying hungry on the comeback, the ups and downs of life, and so much more!
357: Jordan (Hasay) Hogan - Be Grateful For Your Story
December 14, 2023 08:00 - 43 minutes - 30 MBCarrie welcomes Jordan (Hasay) Hogan back to the show! They talk about her getting married, starting a new coaching and consulting business, moving across the country, her current training, what she loves and hates about running, and so much more!
356: Morgan Beadlescomb - Don’t Mess This Up, Beadlescomb!
December 07, 2023 08:00 - 39 minutes - 27.7 MBCarrie chats with USATF Champion Morgan Beadlescomb! They talk about his exciting win at the Manchester Road Race, his proposal to his new fiancee Lexi immediately afterward, training with his very successful training group, and so much more!
355: Grayson Murphy - Hurts So Bad
November 30, 2023 08:00 - 46 minutes - 32 MBCarrie welcomes Grayson Murphy back to the show! They talk about her latest World Championship win and bronze medal, her ups and downs in the last couple of years, her side business with the Racin Grayson Training Log and Planner, her goals for 2024, her upcoming wedding, and so much more!
354: Minnesota Distance Elite - Put Our Best Foot Forward
November 23, 2023 08:00 - 42 minutes - 29.8 MBCarrie chats with Minnesota Distance Elite at a live event! She chats with coach Chris Lundstrom first about his time as an athlete with the team, his coaching, his goals for the athletes in 2024, prepping for the marathon trials in Orlando and track trials in Eugene, and so much more. Then, Carrie chats with twelve members of the team about their superstitions, their time with the team, how some of them got into the sport, and most importantly, their goals for 2024.
353: Annie Rodenfels - Best Case Scenario, I Win!
November 16, 2023 08:00 - 35 minutes - 24.7 MBCarrie chats with USATF 5K Road Champion Annie Rodenfels! They talk about her awesome race, her race tactics, her background in this sport, seeing the benefits of her training, getting married, coming out this past fall, and so much more!
352: Latoya Shauntay Snell - I Am An Athlete
November 09, 2023 08:00 - 58 minutes - 40.6 MBCarrie chats with Latoya Shauntay Snell, the founder of the Running Fat Chef blog! They talk about her different Chicago Marathon experiences and being daring enough to try it again, getting past hurdles in life, asking for help and leaning into community a bit more, how she got into the sport, her cooking, that feeling of belonging, unraveling that term of being an athlete, and so much more!
351: Kellyn Taylor - Open Arms
November 02, 2023 08:00 - 28 minutes - 19.9 MBCarrie welcomes Kellyn Taylor back to the show! They talk about her comeback from pregnancy, how her family has grown to six since the last time on the show, training for a fall marathon before the Olympic trials in February, her thoughts on this weekend’s TCS New York City Marathon, and so much more!
350: James McKirdy and Heather Knight Pech - Take a Moonshot
October 26, 2023 08:00 - 37 minutes - 25.8 MBCarrie chats with the founders of the Bakline’s McKirdy Micro Marathon: James McKirdy and Heather Knight Pech! They cover all the ins and outs of the race which produced 33 more Olympic Trials Qualifying times for the Olympic Trials in Feb, as well as why they put this race on, the history of this race, the gratitude from the runners, and so much more!
349: Clayton Young - Patience Followed by Destruction
October 19, 2023 08:00 - 40 minutes - 28.2 MBCarrie chats with 4x USATF Champion Clayton Young! They talk all about the Bank of America Chicago Marathon, the pressure of running under 2:08:10 (the Olympic Standard), running 2:08:00 and getting that Standard, training and racing with Conner Mantz, the thoughts that he had during the race, the after party, his goals for the trials in Orlando, and so much more!
348: Becs Gentry - Maintaining Me
October 12, 2023 08:00 - 51 minutes - 35.7 MBCarrie chats with Peloton instructor Becs Gentry! They talk about her journey into the sport, how she got into coaching, her time at Peloton, her new role as mother, cheering on her partner Austin, goals for racing, inspiring others, and so much more!
347: Dom Scott - Tickle My Fancy
October 05, 2023 08:00 - 42 minutes - 29.3 MBCarrie chats with South African Olympian Dom Scott! They chat about Dom’s preparations for the 2023 Bank of America Chicago Marathon, lessons she learned from her first marathon, making the switch from the track to the roads, going to two different Olympic games, her life in South Africa, time at Arkansas, living in Colorado and training with Team Boss, and so much more!
346: RunDot - It's Your Time with Meb Keflezighi and Jeff Booher
September 28, 2023 08:00 - 40 minutes - 28 MBCarrie chats with Jeff Booher and Meb Keflezighi! The two talk about RunDot, how Jeff got into endurance sports, Meb’s coaching aspirations, how the AI in RunDot helps you get better results, and much more!
345: Jillian Tholen - Food is Important
September 21, 2023 08:00 - 46 minutes - 31.8 MBCarrie talks with Jillian Tholen! The registered dietician joins the show to break down a few things like when to eat before, during, and after workouts and races, RedS, pregnancy, having fun with food, her journey into and around the sport, and so much more!
344: Emily Durgin - What Does It Take
September 14, 2023 08:00 - 46 minutes - 32.1 MBCarrie chats with Emily Durgin! They talk about getting ready for the Toronto Waterfront Marathon, what has changed since her first marathon build, working through injuries and other setbacks, dancing, reality TV, fashion, and so much more!
343: Ronnel Blackmon - Completion Over Perfection
September 07, 2023 08:00 - 41 minutes - 29 MBCarrie chats with Ronnel Blackmon, the voice of the Atlanta Track Club! They talk about his journey into running, being an emcee, training for the TCS New York City Marathon, what it means to him to be the voice for many inspiring events, and so much more!
342: Jessi Gabriel and Ben Blankenship - Wave of Surgency
August 31, 2023 08:00 - 59 minutes - 40.8 MBCarrie chats with Jessi Gabriel and Olympian Ben Blankenship! They talk about the vision these two have for our sport, their latest projects called the Fast Forest and the Endless Mileage project, their new podcast called Call Room Banter, Ben’s training for the marathon this fall, Jess’s role in Ben’s training and what she is doing now within the sport, being the support crew for each other, and so much more!
341: Ryan Hurley - Make Time to Sleep
August 24, 2023 08:00 - 37 minutes - 26 MBCarrie chats with Ryan Hurley, founder of Lagoon Pillows! They talk about the benefits of sleep, the importance of a good pillow, his background in sport (he’s a 2x Olympic Trials finalist and silver medalist at the World University games!), his entrepreneurial background, his latest race (the Leadville Silver Rush 50 miler), and so much more!
340: Tina Muir - Chasing Joy
August 17, 2023 08:00 - 42 minutes - 29.7 MBCarrie welcomes Tina Muir back to the show! They talk about Tina’s new book (“Becoming a Sustainable Runner”), how races can adopt small changes which result in a happier planet, her next race, her RED-S videos, training and lifting weights, and so much more!
339: Kenneth Rooks - Minding the Gap
August 10, 2023 08:00 - 34 minutes - 24.2 MBCarrie chats with NCAA and USATF champion Kenneth Rooks! He discusses the entire USATF race where he was 2 laps in and took a hard fall. He also talks about what it felt like to break the tape and what happens now leading into the World Championships. He also talks about getting into the sport, taking two years off of running to serve on a mission trip, what he likes to do outside of running, and so much more!
338: Natosha Rogers - Reflecting a Positive Light
August 03, 2023 08:00 - 40 minutes - 27.8 MBCarrie chats with Natosha Rogers! The USATF champion joins the show to talk about her racing, being a strong female, the importance of surrounding yourself with like-minded people, fashion, her change in sponsors and teams, and so much more!
337: Sasha Gollish - Lights My Soul on Fire
July 27, 2023 08:00 - 1 hour - 45.5 MBCarrie chats with Dr. Sasha Gollish! The Canadian national champion and world record holder in the indoor masters mile talks about maintaining her fire as she gets older, how she is helping make roads safer for pedestrians as a civil engineer, the power of positivity, observing the changes that perimenopause and menopause bring to your body, and much more!
336: Krissy Gear - I Belong Here Too
July 20, 2023 08:00 - 54 minutes - 37.7 MBCarrie chats with USATF Champion Krissy Gear! They talk about her big steeplechase victory, being confident enough to go for it, dealing with feelings of not belonging, the meaning behind her tattoos, dealing with depression, preparing for the world championships in Budapest, and so much more!
335: Zach Panning - Buy In
July 13, 2023 08:00 - 37 minutes - 25.7 MBCarrie chats with Zach Panning! The Hansons-Brooks athlete is heading to the World Championships this summer in Budapest, and he joins the show to chat about preparing for the big race, his start in running, his time running at Grand Valley State University, what his day-to-day is like now that he’s a pro, and so much more!
334: Emily Mackay - Who is She?
July 06, 2023 08:00 - 28 minutes - 19.5 MBCarrie chats with Emily Mackay! One of the brightest up and comers in track and field, Emily recently became the 100th American woman to go sub-4:30 in the mile, and she joins the podcast to talk about how it feels to run so fast, her prep for running a sub-4:00, getting experience running against the world’s best, her mindset for recovering from injuries, and so much more!
333: Lauren Hagans - Pace Pace Pace, Race Race Race
June 29, 2023 08:00 - 47 minutes - 32.9 MBCarrie chats with Lauren Hagans! They break down her winning performance at the 2023 Grandma’s Marathon, and also chat about her journey into the sport, her time in Flagstaff, her switch from the track to longer distances, and so much more!
332: Emma Bates and Keira D'Amato - Global Running Day presented by UCAN
June 22, 2023 08:00 - 51 minutes - 35.8 MBCarrie chats with Emma Bates and Keira D'Amato on Global Running Day! After grilling each other with rapid fire questions, they chat about the joy of getting to compete against so many great American runners, working through impostor syndrome, raising the next generation of runners, and so much more!
331: Meb Keflezighi and Emily Sisson - Global Running Day presented by UCAN
June 15, 2023 08:00 - 40 minutes - 27.9 MBCarrie chats with Meb Keflezighi and Emily Sisson as part of Global Running Day! They talk about what keeps them running, tricks for getting out the door in the morning, handling the highs and lows of professional running, how they cultivate confidence, advice for how to set goals, and much more!
330: Colleen Quigley - Unfollow My Mileage
June 08, 2023 08:00 - 40 minutes - 28.3 MBCarrie welcomes Olympian Colleen Quigley back to the show! They talk about the changes she's made professionally the past couple years, racing in the triathlon, helping the next generation of professional runners, getting her body and mind healthy, getting engaged, and so much more!
329: Maggie Montoya - I Was Happy With It
June 01, 2023 08:00 - 38 minutes - 26.5 MBCarrie chats with Maggie Montoya! They talk about her move to the marathon, her first professional win, being a triathlete, the power of the mind, her time at Baylor University, her goals, and so much more!
328: Betsy Saina - I Like Challenge
May 25, 2023 08:00 - 45 minutes - 31.8 MBCarrie welcomes Olympian Betsy Saina back to the show! They discuss her becoming a mother, winning her first US title at the USATF 25K, becoming a US citizen, training in Kenya with Joyciline Jepkosgei, her non-profit Cross World Africa, and so much more!
327: Sam Prakel - Just Breathe
May 18, 2023 08:00 - 40 minutes - 27.9 MBCarrie chats with 4x USATF Champion Sam Prakel! They talk about his winning ways in 2022 and 2023, how he got into the sport, his training and goals for 2023 and beyond, the allure of the sub four minute mile, planning for an upcoming wedding, and much more!