BWell Podcast

What Do YOU Want Out of Summer?

As we shift into Summer, what do YOU want out of the next few months?  In this episode, Tanya shares powerful questions you can ask yourself to find out.  

5 Signs Someone is Good for Your Mental Health

In this episode, Tanya shares the 5 attributes to look for in someone to determine if they are good for your mental health!

The Power of Pause: Double Down Quarterly Review

Join Tanya and Laura as they discuss the power of taking pause.  In this conversation, they share tangible takeaways and thoughtful questions to help you reflect on your business and life.  They'll take you through an intentional quarterly review process that will help bring clarity moving forward.

5 Lessons Learned From A Challenging Year

Our strength comes from the struggle.  In this episode, Tanya shares her biggest takeaways from a challenging year of parenting a teenager in crisis.   

Acknowledging Your Progress

In this mini-episode, Tanya shares a daily practice to help identify your progress on the way to acheiving your goals.  When we can be more present with the PROCESS, we can experience more joy on the journey!

Creating an Ecosystem for Healthy Habits to Thrive

Are your healthy habits thriving?  Whether it's day 23 or 230, lasting behavior change takes time.  In this episode, Tanya and Matt share three components every healthy habit needs to thrive.  

A New Year: Finding Rhythm in The Return

New year, new rhythm.  In this episode, Tanya offers another way of looking at time.  How we  spend our time is how we are spending our life.  What is winning your attention right now?

Tis' The Season For Saying NO to Stress & Expectations

The holidays are upon us.  In this mini-episode, Tanya shares 3 questions to help you navigate the busyness of this time of year.  Cheers to staying intentional and on-purpose with how you choose to spend your time and energy!   

How to Improve Connection at Your Next Event

Connection fuels relationships.  In this mini-episdoe, Tanya shares a few big ideas about how you can show-up more on purpose in your next opportunity to connect!  

What Gets in The Way of Communicating Your Value?

What do your clients want?  What gets in the way of communicating your value?  In this episode, Tanya and Matt share what can get in the way of connecting and communicating your value as a professional!  

Are You Serving Your SELFHOOD?

Identifying what you need as a unique individual and then keeping those promises you make to yourself is putting your own oxygen mask on first.  It's being fully aligned with yourself. When we learn to honor our selfhood or identity it allows more capacity to show up for others.  Makes space to be more centered, patient, and open for connection.  In this mini-epiosde, Tanya shares some reflection questions YOU can answer to check-in on the state of your selfhood.  

4 Powerful Mid-year Questions

Will you finish the year stronger than you started?  In this mini-episode, Tanya challenges you with 4 big questions to answer as you head into the second half of 2022.  

Your Morning Routine is NOT a To-do List

Every morning is an opportunity to begin again.  In this mini-episode, Tanya shares 3 questions you can ask of yourself to evaluate the effectiveness of your morning routine and rituals.

Fulfillment, Practicing Presence & A New Season

The Dark & Light Side of COMPARISON

How do we compare ourselves to others?  Is there really a healthy benefit to comparison?  When we get stuck in the dark side of comparison, what can we DO about it?  In this episode, Tanya and Matt share tactile takeaways as they dig in on the topic of Comparison.  They share insight and real life examples of when comparison has sabotaged and when it has served.  

Unmet Expectations + ENERGY!

Lean in or let go?  In this mini-episode, Tanya shares how our relatioship with unmet expectations impacts our energy, well-being, and relationships.  Learn about the two emotions you can activate to reclaim energy lost from unmet expectation.  

Leadership: 3 Timeless Truths

What is STILL true about leadership?  As the working environment changes some things remain the same.  In this episode, Tanya and Matt share 3 timeless truths of leadership and where you can focus your energy and attention most right now.  

One Focus As You Return To Routine & A New Year

The environment of our life has its own ecosystem.  The state of our ecosystem impacts the outcomes we pursue.  In this episode, Tanya shares where we can direct our focus in the return to a new year.  

10 Ways To Prepare For A New Year

In this episode, Tanya and Matt share 10 big but simple ideas of what you can do to best prepare for a new year.  Personal or professional, a little intention goes a long way!

Top 10 Q's To Ask Yourself Before The New Year

Don't let the year pass before asking yourself these questions!   In this episode, Tanya shares her top 10 reflection questions of this year before mapping out what's next.  Reflection is a powerful tool to inform us of what we will take with us and what we will leave behind in the New Year.

The Truth About JOY

Why do we keep ourselves from experiencing joy and what can we do instead?  In this episode Tanya shares 5 truths about JOY and how we can invite more of it into our days! 

Learning Language + Returning to ONE Powerful Emotion

What's your learning language?  How we speak to ourselves when we are in the middle of real time learning impacts our growth.  In this episode, Tanya shares one powerful emotion you can return to when you find yourself in the stretch of unexpected learning and growth.  

The Next 90 Days: 3 Areas of Focus

As we head into the 4th quarter of 2021, where will you focus your time and energy?  In this episode, Tanya shares 3 areas to pay attention in order to end the year with intention.  Your next 90 days will greatly influence your beginning to 2022, be on-purpose!

APPRECIATION: A Worthwhile Skill & Practice

In this mini-episode, Tanya shares the difference between gratitude and appreciation.  You will learn how to better express appreciation and the power it can have in a relationship.  

Thoughts on Transitioning to Fall

The season of Fall is upon us!  In this episode, Tanya and Matt share 5 big ideas you can return to amid a transition, beginning with trusting yourself.

Productivity: Are you focused on the right activities?

In this mini-episode, Tanya shares an important principle to productivity and the difference between supportive activities vs directional activities.  How we spend our time impacts our outcomes!

3 Ways to Nourish Your Reputation

In what ways can we actively nourish our reputation?  Challenging times are a great opportunity.  In this episode, Tanya and Matt share three big ideas on what lies at the root of building reputation.  They share what's worked for them on their personal journey and areas to focus in building a strong reputation.

What Does Winning Mean to YOU?

We are at the edge of a new season and in this mini-episode, Tanya shares a powerful question for you to consider as we enter into a new month.  What does it mean for YOU to be winning right now?  

Your Midyear Check In

We are over halfway through 2021, can you believe it?  In this episode, Tanya and Matt share powerful questions you can ask of your life and business as you head into the next few months.  They share where they personally want to shift in order to finish the year strong and on-purpose!  

How To Choose Priorities

If everything is important, nothing is priority—so how do you decide?  In this mini-episode, Tanya shares 5 questions to help. When we are clear on our desired outcome, we can better honor our priorities.  If it doesn’t align with what needs our energy and attention most, we can be more confident saying no!

Answering Anxiety

In this episode, Tanya and Ava share their personal journey and experience with managing anxious emotions.  Tanya shares what anxiety is and what it is not, along with what it has taught her about showing up.  She shares what has been helpful, what hasn't, and what they are still navigating.  You will take away tactical tools and strategies to help support you or someone you love.  

How To Create or Revive Your Gratitude Practice

Would you love to feel more happiness, gratitude, and presence?  In this mini-episode, Tanya shares strategies and pro-tips to help you begin or level-up your gratitude practice.  

Add More POWER To Your Power Hour!

What's on your "someday" project list?  You know it's important but struggle to find the time.  In this episode, Tanya and Matt share 3 strategies on how to be more intentional about making time and progress on those projects that matter most.

Listening and Leadership

Leaders are listeners. Nearly all conflict or misunderstanding comes from mismatched or unfulfilled expectations, a disconnect. In this mini-episode, Tanya shares 3 big ideas about how to lead by listening, first.  

3 Truths About Taking Time-Off

Last day, best day!  Restorative rest requires intention, preparation, and communication.  In this episode, Tanya and Matt share 3 truths about taking time off. This episode is dedicated to a dear friend and mentor, Papa Roy.  Thank you for being the example of presence.  Rest in peace friend, we love you.

Toxic Positivity + Feeling ALL The Feels

Language is powerful.  The words we use to describe our emotion becomes our reality.  A small shift in linguistics can help shape our experience when dealing with difficult emotion.  In this mini-episode, Tanya shares one small shift that can make a big impact!

The YES, AND Communication Strategy

Fuel more ideas, create a safe environment, and deepen trust with this YES, AND Communication strategy.  In this mini-episode, Tanya shares an effective way to approach your next team meeting or conversation with a loved one.  

The Upstream Model: Interview with Author Justin Stoddart

In this episode, Tanya and Matt interview husband, father of 6, leader, and author Justin Stoddart. Real estate professional or not, this episode will get you thinking bigger about your life and business.  They discuss the discipline and process of writing a book, a model and business philosophy for scaling your business through authentic partnerships, and what's required to overcome big tech industry disrupters.  

A Lie I Used To Tell About Leadership

In this mini-episode, Tanya shares a big lesson she's learned about leadership.  It is our choice to be inspired and learn from the many incredible invisible teammates among us.  We have access and are equipped with technology and resources to connect us and with a little courage, we don't need to feel alone on this journey.

How To Hire A World-Class Real Estate Agent

What makes a world-class real estate agent? Selling, buying, or investing in real estate, the right agent can make all the difference!  In this episode, Tanya and Matt give insight on the character and skill set to seek when hiring a real estate professional to assist you in reaching your real estate goals. They share their top Q's to ask when you go to interview your next real estate professional. To download Q's got to www.hireaworldclassagent.com

Evaluate to Elevate: Staying On The Path To Your Goals

Evaluating progress can be a powerful tool as you ride the highs and lows on the journey to your goals.  In this mini-episode, Tanya shares 3 areas to measure that will help keep you on the path to where you want to go.  

Before You Decide: Strategies & Tools for Making A Decision

In this episode, Tanya and Matt share strategies and every day tools for making your next move.  From deliberation to decision, they share the mindset and tools necessary to help navigate the arduous process of discovering confidence and conviction in making decisions, both big and small.

Tanya and Matt Are Interviewed About Taking On New Challenges In Life

Join the conversation between Tanya, Matt, and good friend and colleague, Michael Fanning.  As a guest on the podcast, Ask A Windermere Coach, Michael interviews Tanya and Matt on the topic of work and life balance, embracing discomfort and challenge, and what it takes to achieve goals.  

Mini-Episode: How We Are Coming Together Without Being Together This Holiday Season

Connection requires creativity right now.  In this mini-episode, Tanya shares how they are bringing their big beautiful family together without being together this holiday season.

3 Powerful Gifts You Can Give To Someone Right Now

Tis' the Season!  Looking to differentiate yourself?  Be someone who gives these 3 gifts to others right now.  In this episode, Tanya and Matt share 3 big ideas about how to show-up and serve this holiday season.

Mini-Epiosde: What is High Performance Coaching & How Has It Impacted My Life?

In this mini-episode, Tanya shares the answer to a frequently asked question--what is high performance coaching?  She shares her experience as a high performance coach and client.

Mini-Episode: 5 Ways to Level-up Your Follow-up Game

Connection and communication are more important than ever! Our decision to follow-up can be impactful to the relationship. Few people follow-up unless there is an immediate need or reward for doing so, what if we lead and follow-up anyway?

Begin Again: Matt's Journey to a Big Pivot

In this interview, Matt shares his journey to a big pivot after 20 years.  How did he know it was time for a change?  What does it feel like to be a beginner again?  Matt shares the highs and lows of his transition, how he is navigating through, and what he is most looking forward to in this next chapter.  

Mini-Episode: 3 Q's To Help Overcome Disappointment

Feeling stuck or frustrated? When life throws an unexpected circumstance or outcome, we can find ourselves in the downward spiral of disappointment. These are three powerful questions you can ask yourself to help move beyond it!

On The Border of Burnout?

What are some telltale signs of burnout and what can you do if you find yourself here?  In this episode, Tanya and Matt intimately share their personal experience with burnout and powerful questions you can ask yourself to avoid and overcome it.