On Building the Business, Lifestyle, and Body You Want in Japan with Menya Hinga

Menya Hinga is an American who immigrated to Japan over a decade ago. He now works as a health and performance coach to high-performers who are struggling to manage stress and weight gain, learn to eat better, move more and stress less in order to transform their health and performance. Some topics covered in this episode include the importance of focusing on providing value as a content creator, the power of small shifts in making big changes, why time management is the key to maintaining a healthy lifestyle, and why things will likely take longer than you expect when starting a business in Japan.

Today's language: 

こまかい

ko-ma-ka-i

kanji: 細かい

meaning: small, fine, trivial, careful

Menya's links: 

LinkedIn: https://www.linkedin.com/in/menyahinga/

Website: www.menyahinga.com 

Community: https://holisticfitness.mn.co/

Related Episodes:

Tackling Law, Entrepreneurship, and a Purposeful Life in Japan with Catherine O'Connell: https://anchor.fm/businesssuccessjapan/episodes/Tackling-Law--Entrepreneurship--and-a-Purposeful-Life-in-Japan-with-Catherine-OConnell-e19j77p

Entrepreneurship and Content Creation as a Digital Nomad in Japan with Cindy Bissig: https://anchor.fm/businesssuccessjapan/episodes/Entrepreneurship-and-Content-Creation-as-a-Digital-Nomad-in-Japan-with-Cindy-Bissig-e13rdl0

Setting Yourself Up to Thrive in Japan with Katheryn Gronauer: https://anchor.fm/businesssuccessjapan/episodes/Setting-Yourself-Up-to-Thrive-in-Japan-with-Katheryn-Gronauer-er360q

Want to support the podcast? Check the podcast's ko-fi page to help keep me well-caffeinated and making content: https://ko-fi.com/businesssuccessjapan

Be sure to follow or subscribe for more Japanese language and cultural insights. And if you enjoy the podcast, please leave a review so that other people can find it as well. And of course, if you have any questions, comments, or suggestions for future episodes, please email me at [email protected].

I'd love to hear from you! Leave me a voice message here: https://anchor.fm/businesssuccessjapan/message

---

Send in a voice message: https://podcasters.spotify.com/pod/show/businesssuccessjapan/message