Self-hypnosis – Mark Stephens
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English - December 27, 2019 22:00 - 1 hour - 51.3 MB - ★★★★★ - 6 ratingsBusiness Education Self-Improvement business marketing entrepreneur entrepreneurship finance health leadership interview entrepreneurs fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Mark Stephen talks about self-hypnosis, sharing insights into how it can be used as a tool for reducing stress, weight loss and other issues in your life. Mark Stephens Mark Stephens first started using meditation to help control his severe asthma attacks at the age of 8. He then went on to...
The post Self-hypnosis – Mark Stephens appeared first on Business Addicts.
In this episode Mark Stephen talks about self-hypnosis, sharing insights into how it can be used as a tool for reducing stress, weight loss and other issues in your life.
Mark Stephens
Mark Stephens first started using meditation to help control his severe asthma attacks at the age of 8. He then went on to study meditation under Chinese teachers, Japanese masters and Tibetan monks. He is a Ju-Jutsu Black Belt, bestselling author and leading hypnotherapist.
In 1990, he was given a possible six months to live with a rapidly growing second-stage lymphoma. 27 years later, thanks to a combination of eastern healing methods, complementary treatments and the best of western medicine, he now has a clean bill of health and inspires other people to transform their lives through hypnosis and motivation programs.
How self-hypnosis can be used to reduce stress, aide in weight loss and sort out other issues in your life
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Self-Hypnosis
In this episode we explore
What self-hypnosis is
The difference between hypnosis and self-hypnosis
How self-hypnosis works
How self-hypnosis is different to the hypnosis you have probably seen on stage
How elf-hypnosis differs from meditation
Some of the challenges hypnosis can assist people to overcome
How self-hypnosis can assist with weight loss
Advice to assist you in prioritising your health
Tips for being able to identify the triggers for your bad habits
Simple strategies you can implement that will assist you in being able to change your behaviours when exposed to those things that usually trigger your bad habits
Three simple sentences you can tell yourself that will help you break you bad habits, regardless of what they might be
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