![Trauma Informed Witch Podcast with Bryn Bamber artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/91/d8/e2/91d8e263-4a34-a832-e9e9-ad902eaf90bc/mza_488120557389890894.jpg/100x100bb.jpg)
Ep #9 - Your Supressed Anger is Making You Tired (and How to Get Your Energy Back!)
Trauma Informed Witch Podcast with Bryn Bamber
English - August 13, 2019 17:18 - 16 minutes - 27.6 MB - ★★★★★ - 4 ratingsSpirituality Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #8 - I Ghosted You
Next Episode: Ep #10 - How to Say No to Your Family
Suppressed anger causes a whole range of health problems from tight neck and shoulders, to more serious conditions like autoimmune disease. In this episode you'll learn how to start to get to know your anger better and how to use somatic therapy techniques to release it in small amounts so that you can get your energy back, have more clarity about what you want in your life and the drive to go out and get it.
The somatic psychotherapy modality of Core Energetics has completely changed my life so I'm excited to be sharing these techniques with others.