Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188
The Human Upgrade with Dave Asprey
English - January 13, 2015 22:36 - 19 minutes - 17.7 MB - ★★★★★ - 6.2K ratingsAlternative Health Health & Fitness Science Life Sciences biohacking brain diet fasting fat fitness hacking lifestyle meditation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dominic D’Agostino: Ketosis & Oxygen Toxicity – #187
Next Episode: Jim Kwik: Speed Reading, Memory, & Superlearning – #189
Why you should listen –
The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sleep has a huge impact on health and performance, and about 48% of Americans claim that they are sleep deprived, but using these techniques will allow you to track your sleep and make changes to your sleep routines and environment that will help you get a good night’s rest. Enjoy the show!
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