Peak Performance - Brain Training and Longevity

Bulletproof Dental Practice

English - April 15, 2022 14:00 - 35 minutes - 33.4 MB - ★★★★★ - 241 ratings
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Previous Episode: FULFILLMENT: Peak Performance - Testing

Next Episode: The Getting is in the Giving with Dr. Mark Costes

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Bulletproof Dental Practice Podcast Episode 239

Hosts: Dr. Peter Boulden

Key Takeaways:
Introduction
Train Your Brain
Nootropics
Lumosity: Brain Training
Off, Buffer And Peak Days
Find Your Flow For Innovation
Do Work In Chunks Of Time
Longevity

References:

Bulletproof Summit www.bulletproofsummit.com

Mighty Networks: Bulletproof Dental Practice

Lumosity: Brain Training

SCIENTISTS IDENTIFY HOW MANY HOURS TO EAT A DAY TO OPTIMIZE LONGEVITY

Older adults: Build muscle and you'll live longer

Lifespan

Extend Healthspan

Forever Labs code: PB 597

10 LONGEVITY RESOLUTIONS FOR 2022

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Scientific Progress to Radical Antiaging, Aubrey Sees 50+% of Longevity Escape Velocity by 2035

Tweetables:

Be careful of your media consumption. Dr. Peter Boulden

In serving so many people we forget to serve our own self. Dr. Peter Boulden

Put your mask on first. Dr. Peter Boulden