JJ talks about panic attacks in the contect of her 14 Feb 2019 post about having a panic attack at work. Learn what to do when this happens so you can take charge of your life. In addition to JJ’s personal experiences, material for this podcast was pulled from the below two sources:

https://www.medicalnewstoday.com/articles/321510#methods

https://www.nami.org/Blogs/NAMI-Blog/February-2018/What-To-Do-if-Your-Workplace-is-Anxiety-Inducing