Take A Breath, Then Go Win Your Day

Building The Brand with James Burtt

English - January 11, 2021 10:33 - 12 minutes - 17.7 MB - ★★★★★ - 3 ratings
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Luckily we don’t have to think about it every few seconds for the duration of our life, but our breathing is pretty much the most important function of what our body is capable of, but - as James has been finding recently - when you focus on your breathing the benefits can be mental as well as physical.

Watch Wim Hof With Lewis Howes sharing a breathing exercise https://www.youtube.com/watch?v=RW1C_3OXhEs

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