Building Bulletproof Backs Ep 19 - Sleep & Back Pain with Doug Carey
Building Bulletproof Backs
English - February 10, 2024 06:00 - 35 minutes - 24.2 MBHealth & Fitness back pain back pain relief back pain exercises mindset emotional intelligence movement physiotherapy sciatica disc injuries Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the 19 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
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This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
Doug Carey, a physiotherapist with a 30-year career and fellow podcaster - chats with me about SLEEPING AND BACK PAIN: how to feel better while sleeping and how to sleep well. Obviously, there is no typical answer. There isn't a single mattress that will suit every spine, nor is there one pillow that will work for everybody. So, if you are seeking an answer, please listen to this podcast to explore some "change" ideas.
Favourite Quotes -
Doug’s tools:
Quality SleepDoug's Top tips -
Do the sleep posture challenge Acknowledge and put strategies in place to Manage Stress and Anxiety Strength and ConditioningIf you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
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