Building Bulletproof Backs Ep 17 - Alexe MacDonald on Sub-Concious Belief Clearing & Back Pain
Building Bulletproof Backs
English - December 19, 2021 23:00 - 39 minutes - 27.1 MBHealth & Fitness back pain back pain relief back pain exercises mindset emotional intelligence movement physiotherapy sciatica disc injuries Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the 17 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
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This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is Psych K Teacher Alex MacDonald. We discuss the science of our sub-conscious belief's and how these can hinder our back pain healing journey.
Favourite Quotes -
Al’s tools:
Psych K for subconscious Belief ClearingAl's Top tips -
Ask the Q - What purpose does this serve ? What am I getting out of this ? not why! Simple Tools Work All of the Quotes Above !Links :
Bruce Lipton's Energy Clearing Options
Hump Day Heroes Facebook Group
Go Here to Book a Sub-conscious Belief Clearing Session with Alexe
If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
Support the show