Self Discipline
Building Blocks podcast
English - February 14, 2019 15:44 - 23 minutes - 21.6 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness Science Natural Sciences alternativehealth awareness buildinghealth empower health healthblocks healthfoundation healthobstacles individualizedhealth naturalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Cycle of How to Get Healthy
Next Episode: BoH 10 Day Project
In this podcast episode, Drs. Rezaie and Beardsley discuss Self Discipline and how this is the single most critical characteristic to develop for success in health and in life. They examine 3 strategies for building self-discipline including 1. Creating an environment that creates success, 2. Set up consequences, 3. Do habits/activities at the same time every day They also discuss one self-discipline enhancing technique: 1. Challenge yourself to say NO. Lastly, they review the science behind how self-discipline can help to re-write neural pathways.