Building Blocks podcast
15 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 1 ratingGo behind the scenes with Blocks of Health Doctors RandB as we discuss the health and wellness topics that are most relevant in our lives. Every week, we discuss what we are struggling with, working on and aiming to achieve - and how we are striving to be our healthiest and most fulfilled selves. Join us for an intimate look into our lives as we talk the talk and walk the walk. Get more information at www.blocksofhealth.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Coronavirus: Are Supplements Dangerous?
April 01, 2020 20:03 - 50 minutes - 70.5 MBIn this episode, special guest, Dr. Guillermo Ruiz, talks with us about the current recommendations of supplements being outlandish online and in social media. The mass hysteria from the current pandemic is producing lots of misinformation about what supplements are really doing and the lack of evidence to support the claims.
What is a Health Engineer?
March 25, 2020 21:48 - 31 minutes - 43.2 MBDrs. RnB talk about what a Health Engineer is, how they work with their clients to provide this service and the impact that doing this kind of work with someone actually has. If you like what you hear, reach out to work with our Health Engineers.
Coronavirus (SARS-CoV-2) Update w/ Dr. Salim Rezaie
March 20, 2020 17:47 - 31 minutes - 59.8 MBIn this episode, special guest Dr. Salim Rezaie joins us again to provide updates on what is going on in the ERs nationwide, the medical community, how people can be the most helpful to themselves and debunking wild theories circulating around related to Coronavirus.
Coronavirus Part 2: Healthy Habits
March 16, 2020 22:05 - 26 minutes - 50.8 MBIn this Episode, Drs. RnB talk about how to take advantage of this time of social distancing to improve your health and other areas in your life. Use this time as an opportunity to form new habits that build a healthier you.
Coronavirus: COVID-19 w/ Dr. Salim Rezaie
March 06, 2020 22:47 - 22 minutes - 43.1 MBIn this episode, our special guest is Dr. R's brother, Salim Rezaie, M.D. He covers everything you need to know about Coronavirus from what it is, the current state of the global outbreak, who really needs to worry, with best things to do for avoidance and how to stay health.
Purpose vs Beliefs
March 04, 2020 18:07 - 24 minutes - 46.3 MBIn this episode, Drs. RnB talk about your Driver and Director. This is going to be your purpose and beliefs in the Blocks of Health system. They discuss the difference, how to use each and get them to work together to you can effortlessly create your health.
Mastering Your Energy
February 26, 2020 23:12 - 32 minutes - 60.7 MBDrs. RnB talk about how every action that you choose and do has an energy level associated with it. You want to focus on making sure your actions, habits and behaviors are higher energy acts. These lead to overall higher energy and your health is a side effect from it.
BoH 10 Day Project
February 19, 2020 19:00 - 29 minutes - 54.9 MBIn this podcast episode, Drs. Rezaie and Beardsley discuss The Blocks of Health Project and how this series of 6 Practical steps will help you to thrive given any circumstance. It will teach you how to build health that is indestructible because HEALTH is your most valuable asset.
Self Discipline
February 14, 2019 15:44 - 23 minutes - 21.6 MBIn this podcast episode, Drs. Rezaie and Beardsley discuss Self Discipline and how this is the single most critical characteristic to develop for success in health and in life. They examine 3 strategies for building self-discipline including 1. Creating an environment that creates success, 2. Set up consequences, 3. Do habits/activities at the same time every day They also discuss one self-discipline enhancing technique: 1. Challenge yourself to say NO. Lastly, they review the science behind...
The Cycle of How to Get Healthy
February 06, 2019 15:00 - 16 minutes - 15.4 MBIn this podcast episode, Drs. Rezaie and Beardsley discuss the direct cycle of how to get healthy. This cycle involves Rest and Action, Nourishment and Elimination and Connection with Self and the Environment. Focusing on these main areas of your life in this order allows for full engagement in your life that then translates into the utmost health states.
Why you are NOT getting better
January 31, 2019 16:43 - 29 minutes - 27.1 MBIn this podcast, Drs Rezaie and Beardsley (R&B) discuss reasons that many of us are not achieving the results that we are looking for on our health journey. The examine the concept of micro doses for macro change and encourage listeners to consider making small adjustments to allow for long term transformation.
Disease is Opportunity - Stay, Shrink or Grow!
January 10, 2019 20:57 - 17 minutes - 15.9 MBDrs. Rezaie and Beardsley discuss how Disease is Opportunity and examine the three choices individuals can make when encountering a diseased state or symptoms associated with illness – to Stay, Shrink or Grow. They breakdown how each choice is made up of unique reactionary states, experiences and outcomes and how to navigate yourself toward control, empowerment and resiliency. Listen and learn how to shift your mindset and change your trajectory toward the healthy life that you deserve.
Blocks - Obstacle or Building
January 07, 2019 13:05 - 23 minutes - 21.7 MBIn this episode, Drs R&B discuss what Blocks of Health means to them, as well as how it is interpreted by others. The “blocks” terminology is used to represent behaviours, habits and daily actions. Blocks can be perceived as tools for building or as obstacles that interfere with progress. How an individual both perceives and utilizes these blocks will greatly affect health outcomes.
Creating a Purpose for the New You!
December 15, 2018 13:39 - 23 minutes - 22 MBIn this episode, Drs R&B discuss the role that establishing a purpose plays in the success or failure of goal setting. So often, we focus on a desired result without generating the drive behind WHY this result is desired. We discuss how your purpose can be both internally created or externally influenced as well as methods to help you begin to take control of why you do what you do instead of reacting to your environment and living out other people’s dreams.
Intro - Service
November 29, 2018 02:48 - 16 minutes - 15.5 MBIn this introductory episode, Drs R&B discuss how service impacts your health and wellbeing as well as draws connection between your purpose and the community. We discuss the belief that establishing a purpose and then sharing it with the world is what brings true meaning to life. Service also builds momentum toward fulfilling your dreams as it is a method of sharing your authentic self. This is one critical block involved in building health.