The 3 R’s of Recovery
Building a Fighter
English - June 20, 2022 18:47 - 30 minutes - 28.2 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Building a Robust Mentality
Recovery’s 3 R’s – regulate, refuel, and reflect. You are only as good as you can recover. Each training session cost us – energy, fuel, mental exhaustion. We must come back from that cost even stronger. Here we offer various methods to recover in between workouts and on a constant basis. These methods are not one-off sexy theraguns and ice ...