Building a Robust Mentality
Building a Fighter
English - June 13, 2022 19:58 - 32 minutes - 29.7 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Step Up Your Effort
Next Episode: The 3 R’s of Recovery
How do you approach training? What is the right mindset to take into workouts? How do we change our thoughts and mental state in front of a challenge? Lets evolve our understanding of the mental side in sports performance. Scale your workouts but still push your athletes to perform. Two words we refer back to in this podcast are robust, ...