Preparing For Practice with Christina Chu, RD

Building a Fighter

English - October 25, 2021 15:07 - 1 hour - 60.6 MB
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Our favorite guest is back! Christina is here to help us talk about pre-session preparation. This episode is a great guide to make sure you are completely ready to go when the workout hits. Whether it is practice, a lift, or cardio session: at 6am, Noon, or 7pm we cover what can be a good strategy to optimize that session. ...