Grappling With Biomechanics: Takedowns Pt. 2
Building a Fighter
English - August 09, 2021 15:54 - 52 minutes - 48 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Grappling With Biomechanics: Takedowns
Next Episode: BAF Owner Interviews: Austin
Takedowns Part Two! Here we go: part two of our Grappling with Biomechanics Takedowns series. Through our exercise science background and biomechanical approach we analyze preparation and how to best execute physical abilities for transfer to takedowns. The highlights of this episode are promoting single leg strength, fluid strength, Isometric Strength, neck pain solutions, hip pain and blockages, and ankle ...